52 min

Body Acceptance, Weight Stigma & Self-Worth with Kristina Bruce The Body Image Podcast

    • Nutrition

Kristina Bruce, Certified Body Trust Provider and Body Acceptance Coach, joins us for the concluding episode of season 3 (and it's an episode not to miss). Kristina delves into letting go of the thin ideal, privileges of being in a smaller body, weight stigma, what learning to accept your body really looks like, and so much more. Kristina also shares her personal food and body story and how she stopped equating her worth with her weight.

Kristina Bruce, Certified Body Trust Provider and Body Acceptance Coach, joins us for the concluding episode of season 3 (and it's an episode not to miss). Kristina delves into letting go of the thin ideal, privileges of being in a smaller body, weight stigma, what learning to accept your body really looks like, and so much more. Kristina also shares her personal food and body story and how she stopped equating her worth with her weight.

52 min

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