S3 Ep. 61: Menopause & Fitness EXPOSED: What Every Woman Over 40 Needs to Know

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If you’re a woman over 40… or you train women over 40… this episode is a MUST WATCH.

In this powerful and honest conversation, Devan Kline sits down with menopause expert Amanda Thebe to break down the real truth about menopause, perimenopause, and fitness—without the fluff, fear, or misinformation.

From unexpected symptoms like bladder leaks during workouts to fatigue, anxiety, and loss of confidence, this episode dives into what’s actually happening in the body—and how to train through it.

This isn’t just about hormones… it’s about helping women stay strong, confident, and in control of their health for life.

If this episode helped you, share it with someone who needs it.

Because these conversations?

They shouldn’t be taboo anymore.

Amanda Thebe

IG: https://www.instagram.com/amanda.thebe/

#menopause #perimenopause #womenover40 #fitnessover40 #hormones #burnbootcamp #womenshealth #strengthtraining