18 min
S3E11 | Guided Meditation: Body Scan Mindfulness Meditation Reignite Your Soul
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- Self-Improvement
In this Body Scan, you will explore the subtitles within as a way of connecting and enhancing your self-awareness.
As you begin to bring awareness within, it will shift your external perceptions allowing you to see the world in a new way.
When you relax within, the external world becomes more relaxed too.
In this guided meditation you will begin connecting to your innate gifts of creation as a Human Being.
There are a few mindfulness journaling questions for integration at the end - Enjoy!
For more meditations, subscribe to this channel or follow us on the free meditation App Insight Timer here: https://insighttimer.com/reigniteyoursoul
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Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message
In this Body Scan, you will explore the subtitles within as a way of connecting and enhancing your self-awareness.
As you begin to bring awareness within, it will shift your external perceptions allowing you to see the world in a new way.
When you relax within, the external world becomes more relaxed too.
In this guided meditation you will begin connecting to your innate gifts of creation as a Human Being.
There are a few mindfulness journaling questions for integration at the end - Enjoy!
For more meditations, subscribe to this channel or follow us on the free meditation App Insight Timer here: https://insighttimer.com/reigniteyoursoul
---
Send in a voice message: https://podcasters.spotify.com/pod/show/reignite-your-soul/message
18 min