What if our sensation and information rich environments are evolving faster than we can adapt? This is an incredibly important conversation for current culture as my guest David Bidler breaks down his understanding of youth anxiety, why it is critical for us to intervene and how we all have the power to better manage our states through breath awareness and control.
Special shout out to Dr.Andrew Huberman for his work with stress and Anxiety as well as Brian Mackenzie and Rob Wilson for their seminal work in breath training through Power Speed Endurance and #ArtofBreath
Click HERE to learn more and donate to the Physiology First Research Project. All donations go directly to anxiety mitigation seminars for students, parents and faculty.
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Follow David on Instagram @physiologyfirst & @the_distance_project
Cover image credit @phoebewalshphotography
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