S3E41: Overcoming Self-Limiting Beliefs with Rida Bakhsh Run Lift Mom

    • Running

Full show notes: runliftmompod.com/overcoming-self-limiting-beliefs/

Time based markers: 

1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing limiting beliefs with positive affirmations 8:00 empowering other women as a practice of habit 10:30 put your metaphorical mask on first so you can tend to others 12:20 finding peace with saying no 13:00 setting healthy boundaries 14:40 where to find Rida 

Connect with Rida: iwasthatgirl.com

Learn more about Rida & book a call: www.ridabakhsh.com/about/

Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021)

Try enzyme peel: runliftmompod.com/peel

Use your listener discount to buy Aloette: aloette.com/runliftmom

Connect with me on social:

• Instagram: instagram.com/runliftmompod

• Facebook: facebook.com/runliftmompod

• Pinterest: pinterest.com/runliftmom


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Send in a voice message: https://anchor.fm/runliftmom/message

Full show notes: runliftmompod.com/overcoming-self-limiting-beliefs/

Time based markers: 

1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing limiting beliefs with positive affirmations 8:00 empowering other women as a practice of habit 10:30 put your metaphorical mask on first so you can tend to others 12:20 finding peace with saying no 13:00 setting healthy boundaries 14:40 where to find Rida 

Connect with Rida: iwasthatgirl.com

Learn more about Rida & book a call: www.ridabakhsh.com/about/

Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021)

Try enzyme peel: runliftmompod.com/peel

Use your listener discount to buy Aloette: aloette.com/runliftmom

Connect with me on social:

• Instagram: instagram.com/runliftmompod

• Facebook: facebook.com/runliftmompod

• Pinterest: pinterest.com/runliftmom


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Send in a voice message: https://anchor.fm/runliftmom/message