S4, E5: "What is Fitness?" Pt 2: Sharing the Value of Finessing

In Part 2, Amber and Dana discuss their values when it comes to fitness including our thoughts behind older adults aging and various strength training styles like kettlebell training and animal flow that can promote healthy living and moving.

--- Support this podcast: https://podcasters.spotify.com/pod/show/reachyourpotential/support