In this episode: Co-host, Evan Kharrazi, announced his departure from the show to focus on his new initiative: The Prediabetes Health Club. Ever since his kidney stone surgery in 2021, he felt called to join the national effort to prevent diabetes.
Savy and Evan recapped the 4th season, providing a summary from each episode with our wonderful guests!
Prediabetes Health Club - FREE 7-day simple, delicious blood sugar balancing meal plan. Included are three meals and two snacks daily, plus a shopping list and prep guide.
Prediabetes Health Club - On a mission to help adults reverse pre-diabetes naturally with balanced nutrition and fitness. Get paired with your lifestyle coach today!Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.
Evan Kharrazi - founder of Prediabetes Health Club and Certified Nutrition & Fitness CoachSavy Makalena - founder of Gimme a Break and Givers Guides
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