22 min
S4 Ep9: What If It Wasn't Injury? Awake Athlete Podcast
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- Mental Health
In this episode, I offer an expanded perspective on the roots of disease and injury as learned through many years of studying the body and mind and training and racing as an endurance athlete. I share about my struggles with slowing down and how difficult it was for me to "chill" when injury or sickness showed up. For many years, I pushed through, and that only brought me more of the same. But in 2004, it all began to change when I embarked on an educational journey that led me to a...
In this episode, I offer an expanded perspective on the roots of disease and injury as learned through many years of studying the body and mind and training and racing as an endurance athlete. I share about my struggles with slowing down and how difficult it was for me to "chill" when injury or sickness showed up. For many years, I pushed through, and that only brought me more of the same. But in 2004, it all began to change when I embarked on an educational journey that led me to a...
22 min