S4E4: What I Eat in a Day on the Wahls Protocol

The Wahls Protocol recommends that we eat nine cups of vegetables in a day. It's a big ask, but it comes with a big promise - it has the potential to reverse your symptoms of Multiple Sclerosis - the incurable disease that's attacking your brain.

So you don't really need to weigh out the pros and cons to know that it makes logical sense to follow this diet.

But what about the practical aspect of it?

How exactly do you get nine cups into your diet each day?

Here's a look at what I'm eating in a day as a Nutrition Coach certified in the Wahls Protocol.