S6-E16: "Buddhist Teachings for Daily Stress" - Janet Ettele | The Vibe With Ky Podcast

What if ancient Buddhist wisdom could help you stress less, love more, and live with purpose—without changing your entire life?

In this inspiring episode of The Vibe With Ky Podcast, I chat with Janet Ettele—author, mindfulness coach, and Buddhist dharma student. Janet shares how she blends Buddhist teachings into relatable stories through her fiction series How Life Works. We talk about her newest book How Joyous Effort Works (with a foreword by the Dalai Lama), the power of helping others, and how to build a simple mindfulness practice starting today.

Perfect for listeners seeking more peace, purpose, and practical ways to deal with life’s stressors.

Topics we explore:

• What “joyous effort” really means

• Small steps to start a meditation practice

• Why compassion is more powerful than control

• The truth about toxic positivity vs. Buddhist realism

Learn more about Janet:

• Website: https://janetettele.com
• Instagram: @janetettele
• YouTube: Janet Ettele
• X: @JanetEttele