S6 E6 | Just Breathe..‪.‬ It's Not All In Your Head

If you're going to find yourself embroiled with a con-man, you definitely want to have a background in breath, and how we can regulate our nervous system... 
This is exactly the situation Emma found herself in! She takes me through how she found the practice of breathing for health care, and what we can do to adopt these amazing practices! 
 
**Content Note: trauma, mention of rape, con-man, crime, child abuse, hyperemesis gravidarium**
Find Emma:
The Breath Effect
https://www.thebreatheffect.com/
Free Thrive Masterclass 
https://thebreatheffect.clickfunnels.com/masterclassgxcdmjbt
Cultivating Calm Mastermind
https://www.thebreatheffect.com/cultivating-calm/
Conning the Con podcast 
https://shows.acast.com/conningthecon
 
Find us at:
https://inaiyh.com/
https://www.patreon.com/inaiyh
@itsnotallinyourheadpod
itsnotallinyourhead@outlook.com
 
If you ever need to reach out for support, please do so;
**And if you are ever in immediate danger, please call 000, or the emergency number in your country**
Beyond Blue - 1300 22 46 36
https://www.beyondblue.org.au/
Lifeline - 13 11 14
https://www.lifeline.org.au/
Mind Australia
https://www.mindaustralia.org.au
Sane Australia
https://www.sane.org/