34 min
S8:E9 -Don't Forget to Breathe - Mindful Breaks to Beat Stress with Author,Life Balance Coach, Therapreneur & Podcast Host Shonda Moralis The Empowered Woman - Badass & Unfiltered
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- Self-Improvement
Would you like to better manage stress but can't seem to find the time in the day? Listen in as Shonda shares insights to help you take a much-needed break in your busy life. Helping you become more mindful, leading to a calmer, more fulfilled life.
Shonda Moralis, MSW, LCSW is on a mission to help women play big without burning out. She is a Life Balance Coach, Therapreneur, Author, and Podcast Host. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick.
Get Shonda's book - https://www.amazon.com/Dont-Forget-Breathe-Mindfulness-Women_Beat/dp/1615199071/ref=sr_1_4?crid=31VY9Q7U9HFHP&keywords=shonda+moralis&qid=1648647748&s=books&sprefix=shonda+moralis%2Cstripbooks%2C61&sr=1-4
Connect with Olivia
Email - olivia@oliviatmcook.com
Link’s and freebies- https://linktr.ee/Oliviatmcook
20 minute strategy session - https://calendly.com/oliviatmcookcoaching/strategy-session
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Would you like to better manage stress but can't seem to find the time in the day? Listen in as Shonda shares insights to help you take a much-needed break in your busy life. Helping you become more mindful, leading to a calmer, more fulfilled life.
Shonda Moralis, MSW, LCSW is on a mission to help women play big without burning out. She is a Life Balance Coach, Therapreneur, Author, and Podcast Host. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick.
Get Shonda's book - https://www.amazon.com/Dont-Forget-Breathe-Mindfulness-Women_Beat/dp/1615199071/ref=sr_1_4?crid=31VY9Q7U9HFHP&keywords=shonda+moralis&qid=1648647748&s=books&sprefix=shonda+moralis%2Cstripbooks%2C61&sr=1-4
Connect with Olivia
Email - olivia@oliviatmcook.com
Link’s and freebies- https://linktr.ee/Oliviatmcook
20 minute strategy session - https://calendly.com/oliviatmcookcoaching/strategy-session
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
34 min