15 min
Sacred Space - Guided Meditation The Way Back Guided Meditation Podcast
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- Spirituality
A closed eye guided meditation to explore how you can embrace your sacred inner space. Bringing your body, environment and inner stillness into alignment. This is a great meditation for learning how to become more physically relaxed and able to let go. Therefore you can discover how easy it is to become more present within your meditation on the inside.
Because this meditation is suitable for people of all abilities and ages then just relax into this lovely meditation. During this meditation you will experience periods of silence giving you the chance to become even stiller.
Also available as a video:
If you enjoyed that, then explore…
We provide a complete free meditation video tutorial course.How noticing from stillness can help you develop your spiritual maturity.Why is it important to experience silence in meditation?
Show me all episodes
Tips on enjoying guided meditation:
Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
Although not essential, many people find wearing headphones helps.
You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
Mark Zaretti"Thank You!" Thank you for listening to this guided meditation podcast.
Please subscribe/follow our podcast making it easy for you to find us in the future:
We'd be delighted if you could leave a positive review when you subscribe.
We invite you to become one of our valued YouTube followers.
Please share this podcast with those lovely people who you care about using the share icons below:
A closed eye guided meditation to explore how you can embrace your sacred inner space. Bringing your body, environment and inner stillness into alignment. This is a great meditation for learning how to become more physically relaxed and able to let go. Therefore you can discover how easy it is to become more present within your meditation on the inside.
Because this meditation is suitable for people of all abilities and ages then just relax into this lovely meditation. During this meditation you will experience periods of silence giving you the chance to become even stiller.
Also available as a video:
If you enjoyed that, then explore…
We provide a complete free meditation video tutorial course.How noticing from stillness can help you develop your spiritual maturity.Why is it important to experience silence in meditation?
Show me all episodes
Tips on enjoying guided meditation:
Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
Although not essential, many people find wearing headphones helps.
You may find it easier to focus if you've not just eaten a meal, or drank alcohol.
Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
Mark Zaretti"Thank You!" Thank you for listening to this guided meditation podcast.
Please subscribe/follow our podcast making it easy for you to find us in the future:
We'd be delighted if you could leave a positive review when you subscribe.
We invite you to become one of our valued YouTube followers.
Please share this podcast with those lovely people who you care about using the share icons below:
15 min