50 episodes

Feel safe and welcomed from birth – valued as a woman – skilled in using the womb centre to navigate life – for full embodiment & integration – to live as an expression of Creation.

The Sacred Womb - Womb Centered Wisdom For The Arc Of Womanhood. Melanie Swan

    • Alternative Health
    • 4.9, 24 Ratings

Feel safe and welcomed from birth – valued as a woman – skilled in using the womb centre to navigate life – for full embodiment & integration – to live as an expression of Creation.

    The Upgraded, Expanded Sacred Womb Podcast!

    The Upgraded, Expanded Sacred Womb Podcast!

    Womb Centered Wisdom For The Arc of Womanhood: Feel safe and welcomed from birth – valued as a woman – skilled in using the womb centre to navigate life – for full embodiment & integration – to live as an expression of Creation. 









    I’m delighted to announce the new, upgraded and expanded Sacred Womb Podcast!



    I’ve been working away in the background these last few months, reviewing the work, doing some deep work myself and really taking my time to upgrade and expand The Sacred Womb website and Podcast.



    The NEW Sacred Womb Podcast and range of work is:



    Womb Centered Wisdom For The Arc of Womanhood: Feel safe and welcomed from birth – valued as a woman – skilled in using the womb centre to navigate life – for full embodiment & integration – to live as an expression of Creation. 



    In this episode I talk about the range of topics I’ll now be covering, along with the new ways you can engage further.



    The expanded range of topics includes:



    * BIRTH RECALIBRATION; feeling safe and welcomed in the world and fully in your body by completing your internal pathways of birth. * MENSTRUAL CYCLE INTELLIGENCE; From First Blood to Menopause. * THE INTEGRATED WOMAN; Reclaiming fragments of ourselves, healing The Mother & Father Wounds & Ancestral Lines. reclaiming The Divine Masculine, restoring the Divine Feminine and what it means to be an Integrated Woman. * SISTERHOOD; Practical, applicable tools for healthy, rewarding relationships that fuel our growth and help us embody more love and connection. * WOMB MEDICINE WOMAN™: Professional development and training for women facilitating women’s work, Moon Ceremonies, Red Tents, women’s circles & womb-centered healing.







    Feeling Inspired? Here’s how I can support you further:



    Join The Facebook Group: Connect with like-hearted women, exchange support and learn more about The Sacred Womb.Download The FREE Menstrual Cycle Tracker: A downloadable PDF to track your menstrual cycle. Buy The Diary & Personal Almanac: An all in one appt diary, cycle tracker, moon calendar and planner. Book a Birth Recalibration Session: Feel safe & welcomed in the world and fully in your body by completing your internal pathways of birth. Learn more about The Medicine Woman Training™: A 2 Year Online Professional Training for women who want to deeply heal their Womb and birth new consciousness for our current times.

    • 17 min
    Yoni Steaming 101 with Mama Luna

    Yoni Steaming 101 with Mama Luna

    Emma of Mamma Luna joins us to talk about Yoni steaming and how she came to make her gorgeous Yoni Steaming Thrones!

    • 36 min
    How I Got My Period Back with Lauren Henry

    How I Got My Period Back with Lauren Henry

    A few years ago Lauren Henry's life was turned upside down because of chronic and unexplainable health problems like constant digestive issues, brain fog, hormonal imbalances, fatigue, changes in skin, anxiety and depression. Fast forward to today, Lauren has eliminated nearly all of her health problems, has more energy and hope for the future, and feels more inspired than ever to help others recover their health and provide information about healing physically, spiritually, and emotionally.

    • 32 min
    10 Self-Care Rituals For The Full Moon

    10 Self-Care Rituals For The Full Moon

    Repeating acts of self-care at regular intervals produces a rhythm based on love and a steady rhythm of love is healing, so here's 10 rituals for The Full Moon.

    • 22 min
    Prevent Burnout With Menstrual Cycle Tracking

    Prevent Burnout With Menstrual Cycle Tracking

    Burnout is all-too common. When we aren’t listening to our natural pace and going with our natural flow, we create pressure in the psyche and body. When our adrenals activate, we can think we’re ok, but we’re not.



    We can only run on that fuel for so long.



    Eventually our body and nervous system reach a tipping point and say ‘no more’.



    This affects our menstrual cycle; if the adrenals are working overtime, they haven’t got the energy to distribute hormones.



    When we disconnect from our natural internal rhythm, what we’re saying to our body is: either I don’t trust you, or I don’t know HOW to trust you.



    And it’s the HOW that I’m here to support you with.

    • 28 min
    How I Exercise In Tune With The Menstrual Cycle

    How I Exercise In Tune With The Menstrual Cycle

    For years I thought I just wasn’t very good at sticking to an exercise plan. Then when I started tracking my menstrual cycle, I noticed that I was more able to do AND enjoy certain exercises at certain times in my cycle.



    It’s taken me years to work this stuff out! I’ve played tennis competitively, rowed 26km on The Thames, tried all different types of yoga and reached the conclusion that I like variety and simply need to listen to my own body.



    That’s the only exercise plan I stick to and enjoy. And because of that, it works!



    I decided to share this, not as a template for what others can do, more as a living example of how the menstrual cycle serves as an accurate compass for those with a womb, a cycle and a knowing that there is another way beyond pushing through.



    As women, I feel it’s so important we talk about these things. It generates comaradery and brings us out of silent suffering and confusion.



    So here it is, my current *it changes with seasons and with phases of life* exercise regime in tune with my menstrual cycle!

    • 22 min

Customer Reviews

4.9 out of 5
24 Ratings

24 Ratings

eusaquei97 ,

Incredible and insightful

Melanie’s podcast provides ample insight and opportunity to grow your connection with your cycle. I sincerely love it and am always so excited for new ones to come out!

Ploinmo ,

So happy I stumbled upon this Podcast

Melanie Swan's soothing voice and well guided conversations with remarkable women on important female topics is such a gift! I am sooooo glad I stumbled upon The Sacred Womb Podcast.

Painted Goddess ,

Soulful and powerful feminine wisdom

I love this podcast. Melanie is truly a joyous and humble steward of the work of the wild feminine divine. She is a connector of great wisdom and has brought so many women doing incredible work to the podcast to share resources. Thank you Melanie!! ❤️❤️❤️

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