Saddle Up Live Podcast

Lesa Koski
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  • SELF-IMPROVEMENT
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Saddle Up Live Podcast

Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting. In each episode, we saddle up for candid conversations about God, health, relationships, family dynamics, and the beautiful chaos that comes along the way. But here's the twist: Saddle Up Live goes beyond navigating the highs and lows of life; it's a platform dedicated to sharing what we have learned along the way. I want to help women thrive through it all. Together, we'll uncover actionable strategies for personal and professional development, providing you with the tools and inspiration needed to blaze new trails and seize every opportunity that comes your way. Moreover, we're committed to helping you suffer less and live more fully. Through our discussions on God, health, wellness, and mindfulness, we'll explore practical techniques for managing stress, cultivating resilience, and embracing a holistic approach to self-care. So, whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Because at Saddle Up Live, we believe that every woman deserves to thrive, flourish, and live her best life - no matter her age or stage. Bio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us! I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com @saddleuplive

  1. The Roadmap to Emotional Healing: Core Wounds, Empowerment, and Personal Growth with JJ Flizanes

    1 DAY AGO

    The Roadmap to Emotional Healing: Core Wounds, Empowerment, and Personal Growth with JJ Flizanes

    In this engaging episode, JJ Flizanes returns to discuss her transformative course 'The Roadmap to Emotional Healing.' Lesa Koski shares personal insights and learnings from the course, highlighting exercises like Ho'oponopono prayer and the identification of core wounds. They delve into the intricacies of understanding and addressing emotions, the impact of beliefs on health, and strategies for managing feelings. The conversation also touches upon the empowering aspects of acknowledging both positive traits inherited from parents and new approaches to emotional wellbeing. Listeners are encouraged to explore the course to deepen their understanding of emotional healing and personal growth. 00:00 Introduction and Welcome Back 00:25 Discussing JJ's Courses 01:03 Understanding and Managing Emotions 02:32 Fear of Sickness and Death 03:54 Empowerment and Belief Systems 06:10 Personal Stories and Health Beliefs 07:43 The Role of Belief in Health 10:35 Navigating Medical Decisions 16:25 Overcoming People Pleasing and Finding Joy 20:00 The Power of Belief and Frequency 21:23 Next Steps in the Roadmap Course 21:52 Transformative Exercise and Personal Growth 22:48 Challenges and Refinements in Therapy 24:43 Understanding Core Wounds 26:26 Emotional Triggers and Responses 27:54 Navigating Relationship Conflicts 31:15 The Importance of Emotional Processing 35:26 Reflecting on Childhood Memories 39:41 Course Promotion and Final Thoughts jjflizanes.com/lesa

    43 min
  2. Healing from the Inside Out: Giddy Up!

    6 DAYS AGO

    Healing from the Inside Out: Giddy Up!

    In this week's Giddy Up segment, the Lesa Koski reflects on the impactful teachings of JJ Flizzannes. Highlighting personal experiences and growth, they discuss how JJ's course has helped her understand core wounds and improve her mindset. She shares heartfelt examples, emphasizing the importance of integrating faith and self-coaching. The episode encourages listeners to explore JJ's work, particularly if they are navigating life changes such as divorce or health diagnoses. The host invites the audience to join next week for a deeper dive into core wounds and encourages them to try the transformative practices shared. 00:00 Introduction and Recap 00:10 JJ Flazains' Impact 00:50 Personal Growth Journey 01:33 Course Recommendation 02:42 Practical Application 03:40 Final Thoughts and Upcoming Content https://linktr.ee/LesaKoski Lesakoski.com Take JJ' s course now! Roadmap to Emotional Healing with JJ

    6 min
  3. Embrace the Journey: Healing Your Mind, Body, and Spirit with JJ Flizanes

    DEC 3

    Embrace the Journey: Healing Your Mind, Body, and Spirit with JJ Flizanes

    In this episode, host Lesa welcomes JJ Flizanes, a multi-published author, interviewer, and expert in combining emotional and physical wellness. JJ shares her journey from personal training to starting a podcast aimed at emotional healing and saving marriages. They delve into the connection between emotions, physical health, and wellness, discussing JJ's holistic approach to addressing core wounds and habits that impact health. Lesa also shares her experience with a cancer diagnosis and how it led her to truly love her body for the first time. JJ emphasizes the importance of identifying emotional triggers, understanding and meeting one's needs, and the transformative power of self-awareness and acceptance. This conversation explores how addressing deep-seated emotional issues can lead to tangible improvements in physical health and overall well-being. 00:00 Introduction and Guest Welcome 00:43 JJ's Journey and Career 01:58 Personal Story and Health Journey 03:55 Emotional Roots of Illness 07:59 Understanding and Processing Emotions 13:13 Identifying and Meeting Needs 17:34 Understanding and Meeting Your Needs 19:52 Exploring Emotional Roots and Core Wounds 24:20 The Role of Therapy and Self-Discovery 27:02 Practical Steps for Emotional Healing 31:16 Final Thoughts and Resources Take JJ's course here: Roadmap to Emotional Healing with JJ JJ Flizanes Feelings and Needs List lesakoski.com https://linktr.ee/LesaKoski

    34 min
  4. Transforming Mindset with Ho'oponopono Prayer

    NOV 21

    Transforming Mindset with Ho'oponopono Prayer

    In this week's Giddy Up segment, the host reflects on a recent episode about mindset and shares personal experiences with the Hawaiian practice of Ho'oponopono prayer. She humorously corrects her earlier mispronunciation and emphasizes the effectiveness of the prayer in managing negative emotions and thoughts. The host encourages listeners to revisit the earlier episode on mindset and shares how the prayer helped her overcome anxiety and fear, leading to a positive shift in her mental state. Listeners are invited to connect for discussions on health, wellness, and empowering women over 40. 00:00 Introduction to Giddy Up Segment 00:04 Recap of Tuesday's Episode on Mindset 00:24 Correcting the Hawaiian Practice Name 01:02 Implementing Ho'oponopono in Daily Life 01:49 Personal Experience and Results 02:25 Conclusion and Call to Action

    3 min
  5. Harnessing Hope: Mindset Tools for Healing Through Life's Challenges

    NOV 19

    Harnessing Hope: Mindset Tools for Healing Through Life's Challenges

    In this special Saturday episode, recorded at the barn, Lesa Koski discusses the importance of mindset, especially through challenging times like divorce, cancer, or general difficulties. Lesa shares her journey of using mindset-shifting tools to manage anxiety, and her commitment to relying on God to improve her emotional wellbeing. She introduces JJ Flizanes, an expert whose courses on emotions and core childhood experiences have profoundly impacted her. Lesa emphasizes the need to understand and fulfill personal needs, identifying feelings and practicing self-responsibility. She also introduces the Hawaiian practice of Ho'oponopono for emotional healing. Tune in to learn how you can navigate your feelings, meet your needs, and cultivate more joy in life. 00:00 Welcome and Introduction 00:24 Mindset Shifting Tools 01:35 Personal Journey and Expert Insights 04:34 Morning Routine and Emotional Awareness 06:02 Identifying and Meeting Basic Human Needs 11:49 Finding Peace and Surrendering to God 12:24 Ho'oponopono and Present Moment Practices 16:11 Conclusion and Final Thoughts

    20 min
  6. Rebuilding Life After Loss Part 2

    NOV 12

    Rebuilding Life After Loss Part 2

    In this episode, host Lesa Koski welcomes back Carrie Hopkins-Doubts, a spiritual resilience coach, to continue their discussion on the nine steps to rebuilding life after significant loss. They revisit the first three foundational steps discussed in the previous episode: creating a safety net, self-care, and making peace with the past. They then delve into the next six steps, which involve designing a vision for the future, creating actionable steps towards that vision, exploring purpose and meaning, reframing relationships, embracing newfound strengths, and giving back through service. Carrie shares insights on how to navigate grief, set intentions, and ultimately cultivate a fulfilling life. Practical advice and personal anecdotes make this episode a valuable resource for anyone dealing with loss. 00:00 Introduction and Welcome 00:42 Recap of the First Three Steps 03:20 Step Four: Designing Your Vision 04:17 Step Five: Creating Your Future 10:53 Step Six: Exploring Purpose and Meaning 15:54 Step Seven: Reframing the Relationship 18:52 Step Eight: Embracing Your Strengths 19:31 Step Nine: Anchoring the Learning by Giving Back 20:41 Conclusion and Contact Information

    22 min
  7. From Heartbreak to Hope: Rebuilding Your Life After Loss with Carrie Hopkins-Doubts

    NOV 5

    From Heartbreak to Hope: Rebuilding Your Life After Loss with Carrie Hopkins-Doubts

    In this episode, Lesa welcomes Carrie Hopkins-Doubts, a spiritual resilience coach specializing in helping individuals through life transitions and difficult times such as grief, divorce, and loss. Carrie shares her journey from training as a marriage and family therapist to becoming a grief coach after experiencing personal loss, including the death of her mother and second husband. The conversation covers the various forms of grief, the importance of creating a safe space to express emotions, and the difference between therapy and coaching. Carrie also outlines the first three steps of her nine-step 'Rebuilding Your Life After Loss' program and discusses the impact of projecting our feelings and the importance of radical self-care. Listeners are invited to explore Carrie's resources and services through her company, Life's Next Chapter Coaching.00:00 Introduction and Guest Welcome01:16 Carrie's Journey to Becoming a Grief Coach02:11 Personal Experiences with Grief and Loss04:36 Understanding Grief and Moving Forward08:32 Stages of Grief and Rebuilding Life10:20 Creating a Safe Space for Grief14:06 Radical Self-Care During Grief15:35 Making Peace with the Past22:58 Conclusion and Contact Informationsaddleuplive.com  saddleuppod.com.   @saddleuplive https://linktr.ee/LesaKoski  Carrie Hopkins-Doubts, a renowned grief counselor, transformational coach, and founder of Life’s Next Chapter Coaching. Carrie specializes in helping individuals navigate major life transitions, particularly those involving profound loss and identity shifts.

    26 min
  8. The Road to Resilience

    OCT 31

    The Road to Resilience

    In this week's Giddy Up segment, the host reflects on past episodes and highlights their five Pillars of Wellbeing: God, community, nutrition, weightlifting, and rejuvenation. They discuss their personal journey of integrating each pillar into their life to navigate difficult times. The host also introduces the concept of box breathing for stress relief and delves into the challenge of being a people pleaser. Emphasizing the importance of focusing on God's guidance and not being overly concerned with others' opinions, they share their goal of becoming more self-aware and staying true to themselves. The episode concludes with a preview of upcoming exciting guests.saddleuplive.com  saddleuppod.com.   @saddleuplive https://linktr.ee/LesaKoski

    8 min
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Trailer

About

Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting. In each episode, we saddle up for candid conversations about God, health, relationships, family dynamics, and the beautiful chaos that comes along the way. But here's the twist: Saddle Up Live goes beyond navigating the highs and lows of life; it's a platform dedicated to sharing what we have learned along the way. I want to help women thrive through it all. Together, we'll uncover actionable strategies for personal and professional development, providing you with the tools and inspiration needed to blaze new trails and seize every opportunity that comes your way. Moreover, we're committed to helping you suffer less and live more fully. Through our discussions on God, health, wellness, and mindfulness, we'll explore practical techniques for managing stress, cultivating resilience, and embracing a holistic approach to self-care. So, whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Because at Saddle Up Live, we believe that every woman deserves to thrive, flourish, and live her best life - no matter her age or stage. Bio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us! I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com @saddleuplive

Information

  • Creator
    Lesa Koski
  • Years Active
    2K
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Lesa Koski
  • Show Website
    Saddle Up Live Podcast

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