Saddle Up Live Podcast

Lesa Koski
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  • 两周一更
Saddle Up Live Podcast

Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting. In each episode, we saddle up for candid conversations about God, health, relationships, family dynamics, and the beautiful chaos that comes along the way. But here's the twist: Saddle Up Live goes beyond navigating the highs and lows of life; it's a platform dedicated to sharing what we have learned along the way. I want to help women thrive through it all. Together, we'll uncover actionable strategies for personal and professional development, providing you with the tools and inspiration needed to blaze new trails and seize every opportunity that comes your way. Moreover, we're committed to helping you suffer less and live more fully. Through our discussions on God, health, wellness, and mindfulness, we'll explore practical techniques for managing stress, cultivating resilience, and embracing a holistic approach to self-care. So, whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Because at Saddle Up Live, we believe that every woman deserves to thrive, flourish, and live her best life - no matter her age or stage. Bio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us! I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com @saddleuplive

  1. Healing from the Inside Out: Giddy Up!

    2天前

    Healing from the Inside Out: Giddy Up!

    In this week's Giddy Up segment, the Lesa Koski reflects on the impactful teachings of JJ Flizzannes. Highlighting personal experiences and growth, they discuss how JJ's course has helped her understand core wounds and improve her mindset. She shares heartfelt examples, emphasizing the importance of integrating faith and self-coaching. The episode encourages listeners to explore JJ's work, particularly if they are navigating life changes such as divorce or health diagnoses. The host invites the audience to join next week for a deeper dive into core wounds and encourages them to try the transformative practices shared. 00:00 Introduction and Recap 00:10 JJ Flazains' Impact 00:50 Personal Growth Journey 01:33 Course Recommendation 02:42 Practical Application 03:40 Final Thoughts and Upcoming Content https://linktr.ee/LesaKoski Lesakoski.com Take JJ' s course now! Roadmap to Emotional Healing with JJ

    6 分钟
  2. Embrace the Journey: Healing Your Mind, Body, and Spirit with JJ Flizanes

    4天前

    Embrace the Journey: Healing Your Mind, Body, and Spirit with JJ Flizanes

    In this episode, host Lesa welcomes JJ Flizanes, a multi-published author, interviewer, and expert in combining emotional and physical wellness. JJ shares her journey from personal training to starting a podcast aimed at emotional healing and saving marriages. They delve into the connection between emotions, physical health, and wellness, discussing JJ's holistic approach to addressing core wounds and habits that impact health. Lesa also shares her experience with a cancer diagnosis and how it led her to truly love her body for the first time. JJ emphasizes the importance of identifying emotional triggers, understanding and meeting one's needs, and the transformative power of self-awareness and acceptance. This conversation explores how addressing deep-seated emotional issues can lead to tangible improvements in physical health and overall well-being. 00:00 Introduction and Guest Welcome 00:43 JJ's Journey and Career 01:58 Personal Story and Health Journey 03:55 Emotional Roots of Illness 07:59 Understanding and Processing Emotions 13:13 Identifying and Meeting Needs 17:34 Understanding and Meeting Your Needs 19:52 Exploring Emotional Roots and Core Wounds 24:20 The Role of Therapy and Self-Discovery 27:02 Practical Steps for Emotional Healing 31:16 Final Thoughts and Resources Take JJ's course here: Roadmap to Emotional Healing with JJ JJ Flizanes Feelings and Needs List lesakoski.com https://linktr.ee/LesaKoski

    34 分钟
  3. Transforming Mindset with Ho'oponopono Prayer

    11月21日

    Transforming Mindset with Ho'oponopono Prayer

    In this week's Giddy Up segment, the host reflects on a recent episode about mindset and shares personal experiences with the Hawaiian practice of Ho'oponopono prayer. She humorously corrects her earlier mispronunciation and emphasizes the effectiveness of the prayer in managing negative emotions and thoughts. The host encourages listeners to revisit the earlier episode on mindset and shares how the prayer helped her overcome anxiety and fear, leading to a positive shift in her mental state. Listeners are invited to connect for discussions on health, wellness, and empowering women over 40. 00:00 Introduction to Giddy Up Segment 00:04 Recap of Tuesday's Episode on Mindset 00:24 Correcting the Hawaiian Practice Name 01:02 Implementing Ho'oponopono in Daily Life 01:49 Personal Experience and Results 02:25 Conclusion and Call to Action

    3 分钟
  4. Harnessing Hope: Mindset Tools for Healing Through Life's Challenges

    11月19日

    Harnessing Hope: Mindset Tools for Healing Through Life's Challenges

    In this special Saturday episode, recorded at the barn, Lesa Koski discusses the importance of mindset, especially through challenging times like divorce, cancer, or general difficulties. Lesa shares her journey of using mindset-shifting tools to manage anxiety, and her commitment to relying on God to improve her emotional wellbeing. She introduces JJ Flizanes, an expert whose courses on emotions and core childhood experiences have profoundly impacted her. Lesa emphasizes the need to understand and fulfill personal needs, identifying feelings and practicing self-responsibility. She also introduces the Hawaiian practice of Ho'oponopono for emotional healing. Tune in to learn how you can navigate your feelings, meet your needs, and cultivate more joy in life. 00:00 Welcome and Introduction 00:24 Mindset Shifting Tools 01:35 Personal Journey and Expert Insights 04:34 Morning Routine and Emotional Awareness 06:02 Identifying and Meeting Basic Human Needs 11:49 Finding Peace and Surrendering to God 12:24 Ho'oponopono and Present Moment Practices 16:11 Conclusion and Final Thoughts

    20 分钟
  5. Rebuilding Life After Loss Part 2

    11月12日

    Rebuilding Life After Loss Part 2

    In this episode, host Lesa Koski welcomes back Carrie Hopkins-Doubts, a spiritual resilience coach, to continue their discussion on the nine steps to rebuilding life after significant loss. They revisit the first three foundational steps discussed in the previous episode: creating a safety net, self-care, and making peace with the past. They then delve into the next six steps, which involve designing a vision for the future, creating actionable steps towards that vision, exploring purpose and meaning, reframing relationships, embracing newfound strengths, and giving back through service. Carrie shares insights on how to navigate grief, set intentions, and ultimately cultivate a fulfilling life. Practical advice and personal anecdotes make this episode a valuable resource for anyone dealing with loss. 00:00 Introduction and Welcome 00:42 Recap of the First Three Steps 03:20 Step Four: Designing Your Vision 04:17 Step Five: Creating Your Future 10:53 Step Six: Exploring Purpose and Meaning 15:54 Step Seven: Reframing the Relationship 18:52 Step Eight: Embracing Your Strengths 19:31 Step Nine: Anchoring the Learning by Giving Back 20:41 Conclusion and Contact Information

    22 分钟
  6. From Heartbreak to Hope: Rebuilding Your Life After Loss with Carrie Hopkins-Doubts

    11月5日

    From Heartbreak to Hope: Rebuilding Your Life After Loss with Carrie Hopkins-Doubts

    In this episode, Lesa welcomes Carrie Hopkins-Doubts, a spiritual resilience coach specializing in helping individuals through life transitions and difficult times such as grief, divorce, and loss. Carrie shares her journey from training as a marriage and family therapist to becoming a grief coach after experiencing personal loss, including the death of her mother and second husband. The conversation covers the various forms of grief, the importance of creating a safe space to express emotions, and the difference between therapy and coaching. Carrie also outlines the first three steps of her nine-step 'Rebuilding Your Life After Loss' program and discusses the impact of projecting our feelings and the importance of radical self-care. Listeners are invited to explore Carrie's resources and services through her company, Life's Next Chapter Coaching.00:00 Introduction and Guest Welcome01:16 Carrie's Journey to Becoming a Grief Coach02:11 Personal Experiences with Grief and Loss04:36 Understanding Grief and Moving Forward08:32 Stages of Grief and Rebuilding Life10:20 Creating a Safe Space for Grief14:06 Radical Self-Care During Grief15:35 Making Peace with the Past22:58 Conclusion and Contact Informationsaddleuplive.com  saddleuppod.com.   @saddleuplive https://linktr.ee/LesaKoski  Carrie Hopkins-Doubts, a renowned grief counselor, transformational coach, and founder of Life’s Next Chapter Coaching. Carrie specializes in helping individuals navigate major life transitions, particularly those involving profound loss and identity shifts.

    26 分钟
  7. The Road to Resilience

    10月31日

    The Road to Resilience

    In this week's Giddy Up segment, the host reflects on past episodes and highlights their five Pillars of Wellbeing: God, community, nutrition, weightlifting, and rejuvenation. They discuss their personal journey of integrating each pillar into their life to navigate difficult times. The host also introduces the concept of box breathing for stress relief and delves into the challenge of being a people pleaser. Emphasizing the importance of focusing on God's guidance and not being overly concerned with others' opinions, they share their goal of becoming more self-aware and staying true to themselves. The episode concludes with a preview of upcoming exciting guests.saddleuplive.com  saddleuppod.com.   @saddleuplive https://linktr.ee/LesaKoski

    8 分钟
  8. Faith, Health and Healing Part 2

    10月29日

    Faith, Health and Healing Part 2

    In this episode, the Lesa Koski continues the discussion on the five pillars of resilience, diving into rejuvenation and rest. She shares her personal journey with weightlifting, starting from using soup cans post-surgery to dedicating herself to a full-body lift routine twice a week. The host explains the benefits she experienced, including enhanced metabolism and muscle strength. She also addresses her challenges with managing stress and emphasizes the importance of breath work and having fun. Practical breathing exercises that aid in sleep and stress reduction are covered, along with the value of incorporating enjoyable activities into fitness routines. Listeners are encouraged to take small steps towards incorporating these practices into their lives for better resilience.00:00 Introduction to the Pillars of Resilience00:13 Recap of Previous Pillars00:51 The Importance of Weightlifting02:25 Incorporating Weightlifting into Daily Life05:18 The Role of Community in Fitness05:48 The Challenge of Rest and Stress Reduction06:23 Breath Work Techniques08:32 The Importance of Fun and Relaxation08:59 Conclusion and Final Thoughts

    11 分钟
查看全部 34 集

预告

关于

Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting. In each episode, we saddle up for candid conversations about God, health, relationships, family dynamics, and the beautiful chaos that comes along the way. But here's the twist: Saddle Up Live goes beyond navigating the highs and lows of life; it's a platform dedicated to sharing what we have learned along the way. I want to help women thrive through it all. Together, we'll uncover actionable strategies for personal and professional development, providing you with the tools and inspiration needed to blaze new trails and seize every opportunity that comes your way. Moreover, we're committed to helping you suffer less and live more fully. Through our discussions on God, health, wellness, and mindfulness, we'll explore practical techniques for managing stress, cultivating resilience, and embracing a holistic approach to self-care. So, whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Because at Saddle Up Live, we believe that every woman deserves to thrive, flourish, and live her best life - no matter her age or stage. Bio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us! I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com @saddleuplive

信息

  • 创作者
    Lesa Koski
  • 活跃年份
    2024年
  • 单集
    34
  • 分级
    儿童适宜
  • 版权
    © Copyright 2024 Lesa Koski
  • 节目网站
    Saddle Up Live Podcast

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