20 episodes

Just Sophonie is an actress, blogger, creative writer and mental health advocate. Born to two Haitian parents who instilled the values of Lakay, Legliz and Lekol into her spirit, so you know she means business when it comes to her culture.

While attending undergraduate, she fell deeply in love with the field of Psychology and has since been finding innovative ways to share her passion for it.

Spend some time each week with Sophonie to see S'ak Pase as she dives into the beauty, the flaws and all of Haitian culture with an emphasis on the importance of Mental Health in the Haitian community. Support this podcast: https://anchor.fm/sakpasepodcast/support

S'ak Pase Podcas‪t‬ Sophonie W Milord

    • Society & Culture
    • 4.8 • 6 Ratings

Just Sophonie is an actress, blogger, creative writer and mental health advocate. Born to two Haitian parents who instilled the values of Lakay, Legliz and Lekol into her spirit, so you know she means business when it comes to her culture.

While attending undergraduate, she fell deeply in love with the field of Psychology and has since been finding innovative ways to share her passion for it.

Spend some time each week with Sophonie to see S'ak Pase as she dives into the beauty, the flaws and all of Haitian culture with an emphasis on the importance of Mental Health in the Haitian community. Support this podcast: https://anchor.fm/sakpasepodcast/support

    Don't Limit Yourself

    Don't Limit Yourself

    Remember not to let society put your dreams or vision of yourself into a box. Create and direct your own narrative.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sakpasepodcast/support

    • 25 min
    Being Unaligned With Your Dreams

    Being Unaligned With Your Dreams

    This episode is a bit different from the usual. It's more of a rant about my current situation but I'm sure many can relate to.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sakpasepodcast/support

    • 27 min
    Breaking Down the Current Climate of America

    Breaking Down the Current Climate of America

    (Warning: Explicit language used throughout this episode) 



    The spirit of the revolution continues, PTSD of being Black and other things on my mind today. 



    Mental Health Resources: 


    Talk Space (app)
    Psychologytoday.com
    Therapyforblackgirls.com (men can use this site too)
    @TransparentBlackGirl (IG)
    @TransparentBlackGuy (IG)
    Insight Timer (app)
    Black Girl In OM
    The Trauma Queen
    Alex Elle
    Ethel’s Club 
    DIFFvelopment




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sakpasepodcast/support

    • 31 min
    Breaking Down Different Mental Health Professionals

    Breaking Down Different Mental Health Professionals

    What type of mental health professional should you seek out? Mental Health is not a one size fits all. Find out which mental health professional might work best for you.
    Sources for today's episode:
    https://www.healthline.com/health/mental-health-professionals-types
    https://www.essence.com/news/breaking-the-chains/

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sakpasepodcast/support

    • 47 min
    Breaking the Mental Health Stigma

    Breaking the Mental Health Stigma

    Happy Mental Health Awareness Month and Happy Haitian Heritage Month! 🇭🇹🇭🇹🇭🇹 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sakpasepodcast/support

    • 41 min
    Don't Call It A Comeback...Call It A Continuation

    Don't Call It A Comeback...Call It A Continuation

    Welcome back to S'ak Pase Podcast!
    In this very short and sweet bite-sized episode, Sophonie gives you all a quick update. Please stay tuned for the first official episode of Season 3 premiering on May 1st, 2020. Of course she had to make this return extra special for the celebration of Haitian Heritage Month.
    If you would like to follow the podcast on social media, follow @sakpase_podcast on Instagram. 

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sakpasepodcast/support

    • 5 min

Customer Reviews

4.8 out of 5
6 Ratings

6 Ratings

Vmardyy ,

Just what I needed

Truly a great podcast! Their aren’t too many Haitians in my town so it's easy to get sort of lose touch with my culture. I’m so glad I found this podcast because it’s exactly what I needed to bring me back and have me thinking of the good ole days. Sophonie gives so much positivity and has a hunger for change. I appreciate it and I’m here for it 100% !

Gemini509 ,

Thought Provoking

Wonderful podcast! I can't stop listening. Each episode is educational and also funny. Keep going Sophonie!

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