301 episodes

How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo-freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good?

Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*



*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.

Salad With a Side of Fries Nutrition & Wellness Jenn Trepeck

    • Health & Fitness
    • 4.8 • 75 Ratings

How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo-freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good?

Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*



*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.

    Nutrition Nugget: Spicy Food

    Nutrition Nugget: Spicy Food

    Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about spicy foods and capsaicin. There are many claims about how spicy foods improve your metabolism and help you eat less. Jenn discusses the different studies and tests that have been done on capsaicin (a form of spice), which may slow the growth of and destroy cancer cells, increase endorphins, help with stress and low mood, and even improve digestion. Overall, the benefits are relatively mild from the studies she has seen, but it’s definitely worth giving a try and looking to see how it works for yourself! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/

    RESOURCES:
    Become A Member of Salad with a Side of Fries
    Jenn’s Free Menu Plan
    A Salad With a Side of Fries
    A Salad With a Side of Fries Instagram
    Jenn's Capsaicin Supplement for US Listeners
    Jenn's Capsaicin Supplement for Global Listeners

    • 12 min
    What is Clean Eating?

    What is Clean Eating?

    The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.

    In today’s episode, Jenn discusses clean eating. She talks about her pet peeves around what clean eating has become and how it has gotten away from its guiding principles. Jenn talks about the confusion that clean eating has led to, from conversations with others to how food is packaged and advertised. Jenn then transitions into what clean eating means to her and how we want the importance to be focused on how each individual feels, avoiding allergens, and eating closer to nature. Tune in today to learn more about how clean eating is an individualized way of eating and how to implement it into your life.

    RESOURCES:
    Become A Member of Salad with a Side of Fries
    Jenn’s Free Menu Plan
    A Salad With a Side of Fries
    A Salad With a Side of Fries Instagram
    Jenn's Capsaicin Supplement for US Listeners
    Jenn's Capsaicin Supplement for Global Listeners

    • 58 min
    Nutrition Nugget: FFF

    Nutrition Nugget: FFF

    Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Failing Forward Fast. We learn more from what doesn’t go as planned than from the perfect day; our failures hold the actual lessons. Failures allow us to reevaluate every situation and experiment with what works for each of us individually. So let those mistakes happen! They will help you learn to navigate any situation. Keep learning and growing so we can live our happiest and healthiest lives. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/

    RESOURCES:
    Become A Member of Salad with a Side of Fries
    Jenn’s Free Menu Plan
    A Salad With a Side of Fries
    A Salad With a Side of Fries Instagram
    Optimize Your Fertility Instagram
    Optimize Your Fertility Facebook
    Ami Chokshi Fertility Website
    Freebie from Ami

    • 6 min
    Infertility & IVF: What Else Can I Be Doing? (feat. Ami Chokshi)

    Infertility & IVF: What Else Can I Be Doing? (feat. Ami Chokshi)

    The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.

    In today’s episode, we are joined by Integrative Fertility Coach, Ami Chokshi. Ami talks to us about the role that our health and lifestyle choices play in egg and sperm quality. She gives great tips about what to look for in our health and how to create optimal reproductive health. Ami breaks down what we can do in our daily lives with nutrition and sleep habits, as well as reducing stress, inflammation and more to increase our chances of successful implantation. Tune in today to learn more about changing your lifestyle to improve reproductive health.

    RESOURCES:
    Become A Member of Salad with a Side of Fries
    Jenn’s Free Menu Plan
    A Salad With a Side of Fries
    A Salad With a Side of Fries Instagram

    • 44 min
    Nutrition Nugget: Saffron

    Nutrition Nugget: Saffron

    Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Saffron Extract. Studies show that Saffron has incredible effectiveness against various health issues. These include depression, PMS, cancer, macular degeneration, blood sugar, insulin sensitivity, and more. There have been studies on children and young adults, and those who took Saffron Extract experienced better mood and focus. Saffron is expensive, but there are pill forms that are much more affordable. With all these health benefits, it could be a great natural supplement to try! Like what you're hearing? Be sure to check out the full-length episodes, new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/

    RESOURCES:
    Become A Member of Salad with a Side of Fries
    Jenn’s Free Menu Plan
    A Salad With a Side of Fries
    A Salad With a Side of Fries Instagram
    Jenn's Saffron Extract Supplement, US/Canadian Listeners
    Jenn's Saffron Extract Supplement, Global Listeners

    • 14 min
    Health and Nutrition for Kids and Teens

    Health and Nutrition for Kids and Teens

    The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.

    On today’s episode, Jenn dives into one of the most requested topics - health and nutrition for kids and teens. This episode is pointed toward families with kids ten to seventeen who are either starting to feel uncomfortable with their body, curious about health and nutrition, or told by a doctor they need to do something to improve their health. Jenn discusses how to give kids confidence, teach them appropriate portion sizes, create positive habits, and empower them to make good choices most of the time.

    RESOURCES:
    Become A Member of Salad with a Side of Fries
    Jenn’s Free Menu Plan
    A Salad With a Side of Fries
    A Salad With a Side of Fries Instagram
    Jenn's Saffron Extract Supplement, US/Canadian Listeners
    Jenn's Saffron Extract Supplement, Global Listeners

    • 59 min

Customer Reviews

4.8 out of 5
75 Ratings

75 Ratings

Tracy Pleschourt ,

A must listen podcast!!

Jenn is a host that packs in as much value as possible. She knows her audience and asks the questions everyone wants to better understand. I recommend taking a listen. You’ll be glad you did.

Rachelwolf33 ,

Getting better and better!

I have been listening for years and Jenn continues to top herself. Love the broad range of health information she offers.

KAFWITB ,

Jenn is the best!

I recommend, everything Jenn recommends 💥🚀📈

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