200 episodes

How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo-freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good?

Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*



*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.

Salad With a Side of Fries Jenn Trepeck

    • Health & Fitness
    • 4.8 • 66 Ratings

How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo-freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good?

Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*



*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.

    Nutrition Nugget: Basil

    Nutrition Nugget: Basil

    Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about basil, the delicious, leafy, green herb that makes your margarita pizza and delightful pesto pasta. What nutritional value does it give us? How can we eat more of it? And what about holy basil supplements or basil essential oils? In just a few minutes Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/

    Become A Member: https://glow.fm/saladwithasideoffries/
    Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

    • 13 min
    A Learner's Manual for the Human Body (feat. Frederick Schjang)

    A Learner's Manual for the Human Body (feat. Frederick Schjang)

    Have you ever heard of Feldenkrais? It's a method of movement that's been described as "a learner's manual for the human body." Whoa. Yeah. This week Jenn picks up the series on different types of fitness with featured guest, Frederick Schjang. Jenn asks Frederick all about what the method is, how it came to be, why we might want to try it and more. This is the form of training that allowed David Ben-Gurion (former Prime Minister of Israel) to go from bed ridden to a head stand. What's super cool is that Frederick leads us through a 5 minute Feldenkrais experience right here! Listen in and definitely let us know what you notice after the 5-minute miracle!

    Become a Member: https://glow.fm/saladwithasideoffries/
    Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?
    Frederick's Website: https://www.frederickschjang.com/

    • 1 hr 4 min
    Nutrition Nugget: CoQ10

    Nutrition Nugget: CoQ10

    Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Coenzyme Q10, often referred to as CoQ10. Ever heard of it? Think of it like the juice that powers the battery of every cell in your body, in particular muscle cells and many of our organs. Sounds important! So what do we do when some medications block our body's own production of CoQ10? What happens when CoQ10 synthesis naturally slows with age? In just a few minutes Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/

    Become A Member: https://glow.fm/saladwithasideoffries/
    Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?
    Jenn's favorite CoQ10 for US & Canadian Listeners: https://bit.ly/coq10USCA
    Jenn's favorite CoQ10 for Global Listeners: https://bit.ly/coq10global

    • 12 min
    Master of My Domain (feat. Dr. Kjell Tore Hovik)

    Master of My Domain (feat. Dr. Kjell Tore Hovik)

    We know what to do, we just don't always do it. You too? Thought so. Even if it's not in every area of life, there always seems to be one (or three if you're like us) that's not swinging with the rest. Meet Dr. Kjell Tore Hovik who joins Jenn this week to discuss motivation, how our brains work and the impact of crises...which include more than a once-in-a-lifetime pandemic. His expertise and insight shows us ways to explore and then create our personal formula for navigating difficult times. One secret? You are your own best expert. Listen now for more!

    Become a Member: https://glow.fm/saladwithasideoffries/
    Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?
    Dr. Kjell Tore Hovik Instagram: https://www.instagram.com/hovikphd/?hl=en
    Book: When Crisis Strikes www.whencrisisstrikes.com
    When Crisis Strikes Instagram: https://www.instagram.com/whencrisisstrikes/?hl=en
    Jenn's favorite CoQ10 for US & Canadian Listeners: https://bit.ly/coq10USCA
    Jenn's favorite CoQ10 for Global Listeners: https://bit.ly/coq10global

    • 1 hr 5 min
    Nutrition Nugget: Goat Milk

    Nutrition Nugget: Goat Milk

    Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Sticking with the Fall season, Jenn's talking about goat milk. For real, goat milk. Jenn thinks it's weird that humans are the only animals who drink the milk of another species. Goat milk, though, might be the answer. Turns out, it's not as weird as it sounds; pver 65% of the world's population drinks it. Listen in to find out why! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/

    Become A Member: https://glow.fm/saladwithasideoffries/
    Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

    • 14 min
    Adulting is A Lot

    Adulting is A Lot

    To say you have a lot going on might be the understatement of the century. We know! Because it's the same for us. With days packed from morning to night and feeling like we have responsibilities pulling us in all directions, it can be extra challenging to find time for our wellness. So how do we actually fit in the workouts, the grocery trips and all the things? Jenn shares her secrets of how she does it! From the mindset stuff to the very practical day-to-day tips, it's all here. Plus, Jenn answers your burning question of what an "off day" looks like! Honestly friends, adulting is a lot, but it's better for us now thanks to this episode.

    Become a Member: https://glow.fm/saladwithasideoffries/
    Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

    • 1 hr 7 min

Customer Reviews

4.8 out of 5
66 Ratings

66 Ratings

jennakip ,

Everything I’ve been looking for!

Jenn is amazing at sharing what’s factual and what is a myth. I love how she can speak intellectually while making things easy to understand too. Great show, great guests, worthy of a listen!

Rebecca Terkelsen ,

Inspiring and fun!

I love Jennifer’s down to earth, accessible approach to nutrition. She makes nutrition and eating healthfully easy to understand and fun to listen to! Nothing too high brow with perfect balance of information and humor. I highly recommend listening in!

AustinBeauty ,

What my stomach told me my ears should be listening to!

SWASOF is a GREAT podcast, differentiated from all the boring entrees Jenn Trepeck's upbeat personality and welcoming dimeanor! I LOVE how, as a fellow New Yorker, she gets RIGHT to the point and doesn't dance and dance and dance around a topic - wasting the listener's time. Definitely recommend!

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