146 épisodes

How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good?

Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*



*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.

Salad With a Side of Frie‪s‬ Jenn Trepeck

    • Alimentation
    • 4.9 • 59 notes

How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good?

Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*



*These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.

    Nutrition Nugget: Air Frying

    Nutrition Nugget: Air Frying

    Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. The air fryer might be THE appliance of 2020. With its claim to fame, that you can get the taste and texture of fried foods without the fat and health drawbacks, it's no wonder the air fryer is in 37% of US homes, according to The NPD Group. But is it all it's cracked up to be or is it leaving us...fried? (Sorry, we couldn't help ourselves). In mere minutes Jenn gives you the highs and lows of air frying your food. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget? Submit it here: https://saladwithasideoffriespodcast.com/#contact

    Become A Member: https://glow.fm/saladwithasideoffries/
    Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

    • 8 min
    The Algae Advantage (feat. Catharine Arnston

    The Algae Advantage (feat. Catharine Arnston

    Eat your veggies! How many times have we heard that?! But seriously, easier said than done. But what if there's a food that would give you all the micronutrients of greens and more protein than a steak? No, we're not kidding. This week Jenn sits down with Catharine Arnston, founder of ENERGYbits, to talk all things Algae. Turns out, it's kinda magical. Not only does it support proper nutrition, our immune systems, recovery and detoxification, it could be THE BEST way to solve the two biggest health challenges facing our world: nutrient deficiency and excess toxins. Listen in & use code "SWASOF" 20% off at Energybits.com

    Become a Member: https://glow.fm/saladwithasideoffries/
    Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?
    EnergyBits Website: https://www.energybits.com/
    Use Code "SWASOF" for 20% off!!
    EnergyBits on Instagram: https://www.instagram.com/energybits/

    • 1h 9 min
    Nutrition Nugget: Eat More, Move More

    Nutrition Nugget: Eat More, Move More

    Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. How many times have you heard the phrase "calories in, calories out"? Countless? Yeah, us too. But what if this is wrong?! At some point you can't eat any less or move any more. And when we've tried this approach it works for a few weeks and then it stops working. UGH! Thank goodness for Jenn! In mere minutes Jenn clears up this myth and gives us a new mantra to live by. WOOHOO! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget? Submit it here: https://saladwithasideoffriespodcast.com/#contact

    Become A Member: https://glow.fm/saladwithasideoffries/
    Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

    • 10 min
    A Healthful Kitchen

    A Healthful Kitchen

    How often do you open the fridge or the pantry and say to yourself, "There's nothing to eat"? It's time to set-up...for success!  This week's episode is all about the kitchen. Covering everything from cleaning out and the must-have gadgets and knives, to grocery shopping and re-stocking. What are the staples you want to always have on-hand? Oils? Spices? Herbs? Do you choose Choice, Prime or Select grade beef? When is it critical to choose organic? How do you pick the perfect peach? Answers to all these questions and more are here for you. So grab a pen and paper to make your grocery list while you listen! 

    Become a Member: https://glow.fm/saladwithasideoffries/
    Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?
    Jenn's favorite fish from Rastelli's: http://bit.ly/jennrastelli (use this link for 9% Cashback & Free Shipping)

    • 1h 17 min
    Nutrition Nugget: Spinach

    Nutrition Nugget: Spinach

    Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Remember Popeye? He ate his spinach to be big and strong. Is that really what spinach gives us? We hear we should eat it, but why?! And maybe you've heard that you shouldn't eat it and it can be toxic or that cooking spinach changes its molecular structure and therefore the health benefits are different when it's cooked. In just a few minutes Jenn teaches us everything we need to know about spinach. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget? Submit it here: https://saladwithasideoffriespodcast.com/#contact

    Become A Member: https://glow.fm/saladwithasideoffries/
    Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

    • 14 min
    More than Skin Deep (feat. Natasa Billeci)

    More than Skin Deep (feat. Natasa Billeci)

    No one wants to look old, even when we're cool with getting older and, most importantly, wiser. When it comes to our skin, we often look for topical treatments, lotions and potions. But what if there's more to it than that? What if the smallest daily steps (beyond washing your face) could make the biggest difference for your skin? This week Natasa Billeci, RN and Beauty Biohacker, joins Jenn's to discuss our largest organ, our skin! Covering nutrition choices to support our skin health and anti-aging to what ingredients to look for in skincare products, what treatments we need at various ages plus why and how to use derma rollers. This episode is beauty from the inside out. You're welcome :)


    Become a Member: https://glow.fm/saladwithasideoffries/
    Want a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?
    Natasa's Website: https://www.modrnskn.com/
    Natasa's Instagram: https://www.instagram.com/modrnskn/
    Natasa's Facebook: https://www.facebook.com/modrnskn

    • 1h 1m

Avis des utilisateurs

4.9 sur 5
59 notes

59 notes

Rebecca Terkelsen ,

Inspiring and fun!

I love Jennifer’s down to earth, accessible approach to nutrition. She makes nutrition and eating healthfully easy to understand and fun to listen to! Nothing too high brow with perfect balance of information and humor. I highly recommend listening in!

AustinBeauty ,

What my stomach told me my ears should be listening to!

SWASOF is a GREAT podcast, differentiated from all the boring entrees Jenn Trepeck's upbeat personality and welcoming dimeanor! I LOVE how, as a fellow New Yorker, she gets RIGHT to the point and doesn't dance and dance and dance around a topic - wasting the listener's time. Definitely recommend!

AwesomeMontana ,

Love love love

I always learn a ton from Jenn’s awesome nutrition tips. Her knowledge is amazing and I love how she breaks it all down so I really understand it all! Great podcast

Palmarès des balados : Alimentation

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