Salisbury Nutrition's Vegan Recipe Podcast Sharon Twidale

These egg and dairy-free vegan banana pancakes are really easy to make and very tasty, even your non-vegan friends will love them!
The recipe makes 12 pancakes and they take approx. 10 mins to prepare and 12 to cook.
The nutritional values are:
Per pancake
94 kcal| fat 4g | saturated 0g | carbs 14g |sugar 6g | fibre 1g |protein| 1g | salt 0.2g
I hope you enjoy making and eating  these pancakes, you can download the recipe for free here
Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

This tasty vegan chilli is made with lots of healthy vegetables and is full of flavour. It's ideal for a cold Winter evening.
The chilli is easy to make with a prep time of 15 minutes and approx. 45 minutes of cooking time. The chilli serves 4 people and can be frozen for later use. Serve with brown rice or a green salad and pitta bread.
The chilli has 435 calories and 20.9 g of fibre
Nutritional values are as follows:
Total Fat 10.8g; Saturated Fat 2.1g; Sodium 600mg; Total Carbohydrate 63.2g; Dietary Fiber 20.9g; Sugars 31.8g; Protein 14.8g
 You can download or print the recipe for free here 
Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk