Salty Foods: How Much Sodium is Good for Kids? With Melissa Halas Liang of Super Kids Nutrition

Melissa Halas Liang joins me this week to chat about salty foods in our children’s diets. Melissa is here to give us some insight into how to counterbalance sodium intake with other foods and make smart choices. Hopefully, by listening to this episode, you will discover how you can lower your kid’s salty foods intake by learning what foods already contain unreasonable amounts of sodium.

Get full show notes and more information here: https://jillcastle.com/056