Women's Health and Wellness Lilia G. Ashe

Hello March! We are back with a new podcast Episode for 2024.

Today's podcast guest is Dr. Emma Wagner, a chiropractic practitioner located in San Clemente who specializes in chiropractic care, energy medicine, functional medicine, and nutritional coaching, all aimed at improving well-being and helping individuals lead healthier, more vibrant lives.

Tune into the first episode for 2024 as Dr. Emma and Lilia discuss preventive measure care tips for women's health and more.

To Connect with Dr. Emma, please visit the website at www.sanclementevitality.com

Make sure to follow Saludable Latina, as Dr. Emma will be doing a giveaway for one lucky follower to receive a free discovery vitality session, PEMF mat session, and a product as a giveaway package.

Happy Wednesday!

We are back with another episode and since we are in the month of February I want to bring a guest to talk about cardiovascular health. Gabriela John is currently working for a non profit as a health educator for the WISEWOMAN program (well integrated screening and evaluation for women across the nation). The program focuses on servicing low-income women ages 40 to 64 years, with heart disease and stroke risk factor screenings and services that promote healthy behavior to reduce the risk for heart disease and stroke.

Gabriela also previously worked in Mexico as a public health clinical dietitian for a federal hospital as well as had a successful private practice for over 10 years. She holds a Master's in Public Health with a concentration in health promotion from the Universidad Iberoaemricana and Xochicalco.

Tune into tonight's episode to catch our conversation why Latina women should take prevention steps to take care of nuestros corazones!

The Comeback for 2023 and by the way Happy New Year!

I am looking forward to being back on the mic as create new wellness content. And I just want to also say, Gracias for waiting patiently as I am taking on a new role as a mother and learning how to multitask on a different level. With that said I coming into 2023 with new intention, goals, and dreams. I hope that you stick around as I continue to navigate the wellness journey and create new health topics relating to women's health.

Xoxo Lilia



(Music by Handbook)

Happy Wednesday! It's time to drop a new podcast episode. This week, I had the pleasure to speak with Sanja Pejin the creator of Sana Harmony.

Sanja is an herbalist in San Diego who opened up an herbal apothecary service to help aid women's health conditions with natural herbs and plants.

Tune into Season 3 Episode 3 to be consciously aware of how herbal remedies can help provide aid in women's health.

*Type of Herbs for Menstruation Health
* Services and Products available
* Where to find Sana Harmony

All of Sana Harmony products are handmade and formulated to be effective using only high quality whole plant medicines.

Where to find Sana Harmony:

Instagram: SANA HARMONY (@sanaharmony) • Instagram photos and videos

Website: www.sanaharmony.com

Email: hello@sanaharmony.com

(music by handbook)

Reclaim your power with an empowerment coach such as Sarita Buer. She is helping women find worthiness by creating emotional wellbeing services that can help guide women to look at their lifestyle and helping coach them through phases of deconstruction and construction to find equilibrium.

Her vision is to guide women to reclaim their power, so everyone can live an authentic life. Her intention is to help break down the dialogue with you by declaring what you need for your emotional wellbeing and as part of self care.

Tune into Season 3 Episode 2 as we talk about the emotional wellbeing and self care.


Where to find Sarita:

Instagram: Sarita-Empowerment Coach
Website: Sarita Wellness
Manifestacion Movement

XOXO
Lilia


(music by handbook)

Happy Wednesday Ladies!

I am happy to be back for another season and we are starting with first interview with Dr. Sophia Yen who is the CEO and Co-Founder of Pandia Health.

Dr. Yen's company Pandia Health is the only woman-founded, woman/doctor lead company providing birth control to your door. The female medical professionals at Pandia provide patients with telehealth appointments and home delivery of the pill, the ring or the patch, depending on the patient needs.

They are medical experts who want to provide the right treatment for you and aren't using an algorithm to make health decisions.

Tune into Season 3 Episode 1 as Lilia and Dr. Yen discuss

*Fertility and the Pill
*Sex Health
* and access to Pandia Health services

If you are someone who is in need of accessing birth control, Dr. Yen's team has created a discount code: Saludable Latina, so you may get a $5 dollar discount for their telemedicine service. As always please talk to your medical provider to see if contraception will part of your reproductive health plan and you must have a prescription written to utilize their service. Don't forget to visit: https://www.pandiahealth.com for more information.


You can also catch Dr. Yen's live every Tuesday at 5pm in Spanish on Facebook Live!

Where you can find Pandia Health:

Facebook: https://www.facebook.com/pandiahealth
Instagram: https://www.instagram.com/pandiahealth
Twitter: https://twitter.com/pandiahealth

(by using the discount code you are understanding your own responsibility for your health care decisions.)

XOXO
Lilia