649 episodes

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.

Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.

His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.

If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.

DISCLAIMER:

*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.

Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.

Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.

By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Sam Miller Science Sam Miller

    • Health & Fitness
    • 4.9 • 285 Ratings

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.

Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.

His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.

If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.

DISCLAIMER:

*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.

Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.

Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.

By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

    Why Your Fish Oil Supplement Probably Sucks: Dosage Recommendations, Quality Issues, Heavy Metals and Impurities, and More!

    Why Your Fish Oil Supplement Probably Sucks: Dosage Recommendations, Quality Issues, Heavy Metals and Impurities, and More!

    While I've discussed the importance of EPA and DHA when it comes to our health in previous podcasts, it's important to understand where to optimally obtain these key fatty acids and spoiler alert: many supplemental forms suck. They either lack the proper dosage required to have any notable effect or have oxidation or impurity issues. We'll discuss this sourcing topic in depth on today's episode and give you daily recommended dosages along with sharing the SMASH acronym of where to find these in your food sources. Topics include:
     
    - Why Your Fish Oil Probably Sucks
    - Our Youtube Channel
    - Please Share, Rate, and Review
    - Why You Would Take Fish Oil
    - Dosage of DHA and EPA
    - Cognitive Performance Study
    - Oxidation or Damaged Supplements
    - Heavy Metals or Impurities
    - Recommenced Dosage of EPA and DHA
    - The SMASH Acronym for Food Sources
    ---------- 
    Check Out Legion's Triton Fish Oil and Other Workout Supplements
    ---------- 
    Subscribe to My New Youtube Channel: 
    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
    ---------- 
    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 
    www.metabolismschool.com
    ----------
     
     
    [Free] Metabolism School 101: The Video Series
    http://www.metabolismschool.com/metabolism-101
     
     
    ----------
     
     
    Grab a Copy of My New Book - Metabolism Made Simple
     
     
    ----------
     
    Stay Connected:
     
     
    Instagram: @sammillerscience
     
     
    Youtube: SamMillerScience
     
     
    Facebook: The Nutrition Coaching Collaborative Community
     
     
    TikTok: @sammillerscience
     
     
     
    ----------
    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

    • 21 min
    S 649: Better Training for Hypertrophy: Reps In Reserve or Training To Failure? New Male and Female 2024 Study & Client Application

    S 649: Better Training for Hypertrophy: Reps In Reserve or Training To Failure? New Male and Female 2024 Study & Client Application

    There's an argument that exists between the reps in reverse crowd vs the technical failure training style crowd of which is superior when it comes to hypertrophy. In today's episode, we are going to look at a brand new February 2024 study looking at both male and female participants, what they found, and how this applies to your or your clients. Topics include:
     
    - Hypertrophy Training
    - Reps in Reverse vs Training to Failure Modalities
    - February 2024 Study
    - What Are Reps in Reserve?
    - Male and Female Participants
    - The Noobie Gainz
    - Results and What They Found
    - The Journal of Sports Science
    - Application of This Study
    - Please Share, Rate, and Review
    ---------- 
    Subscribe to My New Youtube Channel: 
    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
    ---------- 
    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 
    www.metabolismschool.com
    ----------
     
     
    [Free] Metabolism School 101: The Video Series
    http://www.metabolismschool.com/metabolism-101
     
     
    ----------
     
     
    Grab a Copy of My New Book - Metabolism Made Simple
     
     
    ----------
     
    Stay Connected:
     
     
    Instagram: @sammillerscience
     
     
    Youtube: SamMillerScience
     
     
    Facebook: The Nutrition Coaching Collaborative Community
     
     
    TikTok: @sammillerscience
     
     
     
    ----------
    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

    • 18 min
    Does PCOS Affect Weight Loss for Women? New Meta-Analysis Data Revealed

    Does PCOS Affect Weight Loss for Women? New Meta-Analysis Data Revealed

    A popular topic around women's health is PCOS, insulin resistance, and potential issues this can cause when attempting to lose fat in a dieting phase. Does PCOS directly affect fat and weight loss efforts or is there more to it? I want to share a recent meta-analysis on this topic and what we can learn as coaches or someone in their own transformation. Topics include:
     
    - Does PCOS Affect Fat Loss and Weight Loss for Women?
    - Cliffs Notes Version of This Study
    - PCOS Diagnosis and Insulin Resistance
    - My Book Metabolism Made Simple
    - Meta-Analysis of 78 Studies
    - Energy Expenditure As a Whole
    - Metabolically Active Brown Fat
    - Metabolic Adaptation
    - Applying This Information
    - My FNMS Program
    - Please Share, Rate, and Review
    ---------- 
    Subscribe to My New Youtube Channel: 
    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
    ---------- 
    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 
    www.metabolismschool.com
    ----------
     
     
    [Free] Metabolism School 101: The Video Series
    http://www.metabolismschool.com/metabolism-101
     
     
    ----------
     
     
    Grab a Copy of My New Book - Metabolism Made Simple
     
     
    ----------
     
    Stay Connected:
     
     
    Instagram: @sammillerscience
     
     
    Youtube: SamMillerScience
     
     
    Facebook: The Nutrition Coaching Collaborative Community
     
     
    TikTok: @sammillerscience
     
     
     
    ----------
    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

    • 28 min
    Gastric Bypass Surgery Aftermath: New Research Data and Implications, What To Know As A Coach, Deficiencies and Metabolic issues, and More!

    Gastric Bypass Surgery Aftermath: New Research Data and Implications, What To Know As A Coach, Deficiencies and Metabolic issues, and More!

    While Ozempic is still the hot button topic when it comes to "quick fix" weight loss modalities, gastric bypass surgeries are still occurring frequently and we have some new research that, as a coach, is important to understand. We'll take a look at the research findings, what deficiencies they saw after the surgery, different types of surgeries, and more! Topics include:
     
    - Gastric Bypass Surgery Aftermath
    - Why This Matters As a Coach
    - New Research and Implications
    - Gastric Bypass Deficiencies
    - Different Types of Surgeries We’ll Cover
    - The Research Data
    - Metabolism School
    - Gut Health Series
    - Please Share, Rate, and Review
    ---------- 
    Subscribe to My New Youtube Channel: 
    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
    ---------- 
    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 
    www.metabolismschool.com
    ----------
     
     
    [Free] Metabolism School 101: The Video Series
    http://www.metabolismschool.com/metabolism-101
     
     
    ----------
     
     
    Grab a Copy of My New Book - Metabolism Made Simple
     
     
    ----------
     
    Stay Connected:
     
     
    Instagram: @sammillerscience
     
     
    Youtube: SamMillerScience
     
     
    Facebook: The Nutrition Coaching Collaborative Community
     
     
    TikTok: @sammillerscience
     
     
     
    ----------
    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

    • 18 min
    Examining a Recent 2024 Study on Hormonal Birth Control, Stress, and Inflammataion

    Examining a Recent 2024 Study on Hormonal Birth Control, Stress, and Inflammataion

    A very interesting article in the journal Brain Behavior and Immunity examined the relationship between hormonal contraceptives, stress, and inflammation. We'll talk about hormonal birth control and it's potential issues, the soical stress test, how to implement this information, and more! Topics include:
     
    - Hormonal Birth Control, Stress, and Inflammation
    - Hormonal Contraceptives and Potential Issues
    - Study and Results
    - The Social Stress Test
    - Using Communication DM’s As An Analogy
    - Math Mad Minutes
    - Implementing This Information
    - The FNMS Program
    - My Youtube Channel
    - Please Share, Rate, and Review
    ---------- 
    Subscribe to My New Youtube Channel: 
    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
    ---------- 
    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 
    www.metabolismschool.com
    ----------
     
     
    [Free] Metabolism School 101: The Video Series
    http://www.metabolismschool.com/metabolism-101
     
     
    ----------
     
     
    Grab a Copy of My New Book - Metabolism Made Simple
     
     
    ----------
     
    Stay Connected:
     
     
    Instagram: @sammillerscience
     
     
    Youtube: SamMillerScience
     
     
    Facebook: The Nutrition Coaching Collaborative Community
     
     
    TikTok: @sammillerscience
     
     
     
    ----------
    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

    • 17 min
    The Aftermath: Exposing Cardiac Risks and Inflammation from mRNA Pharma Therapies and Boosters During 2020-2022

    The Aftermath: Exposing Cardiac Risks and Inflammation from mRNA Pharma Therapies and Boosters During 2020-2022

    While this episode has the potential to be flagged and taken down, I can't in good conscious not share this research, its findings, and what this means for our society. My chief concern with bringing this information to the forefront is healthy men and boys collapsing at an alarming rate with no conscious as to why. I'll share the study details and results, implications, and more. Please share with someone who would find this information helpful. Topics include:
     
    - New mRNA Research
    - Vaccines and Inflammation
    - Skepticism Around Western Medicine and Doctors
    - My Concern With Healthy Men and Boys Collapsing
    - Analyzing The Study
    - Study Results
    - Important Questions to Consider
    - Please Share, Rate, and Review
    ---------- 
    Subscribe to My New Youtube Channel: 
    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
    ---------- 
    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 
    www.metabolismschool.com
    ----------
     
     
    [Free] Metabolism School 101: The Video Series
    http://www.metabolismschool.com/metabolism-101
     
     
    ----------
     
     
    Grab a Copy of My New Book - Metabolism Made Simple
     
     
    ----------
     
    Stay Connected:
     
     
    Instagram: @sammillerscience
     
     
    Youtube: SamMillerScience
     
     
    Facebook: The Nutrition Coaching Collaborative Community
     
     
    TikTok: @sammillerscience
     
     
     
    ----------
    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

    • 26 min

Customer Reviews

4.9 out of 5
285 Ratings

285 Ratings

KrystenaM ,

Extremely Credible

If I need any information regarding anything in the healthy industry, Sam Miller Science is my go to. He is the most credible source I’ve come across who does not fluff information or make it difficult to digest.

Tkaralfa ,

Very informative

Just found this podcast and I love it. Very informative clear information.

Deadlift Devon ,

One of my favorite podcasts

Sam is the coaches coach 🔥

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
ZOE Science & Nutrition
ZOE
On Purpose with Jay Shetty
iHeartPodcasts
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles

You Might Also Like

Tailored Life Podcast
Cody McBroom
Mind Over Macros
Mike Millner
Muscle for Life with Mike Matthews
Mike Matthews
The Key Nutrition Podcast
Key Nutrition
The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
Muscle Science for Women
Ashleigh VanHouten & Rachel Gregory