Samantha Snowden from Headspace: Meditating with Kids Teach Your Kids

In this episode of "Teach Your Kids," we delve into the transformative world of meditation with Samantha Snowden, a seasoned meditation teacher and content developer at Headspace. Samantha shares insights into how meditation supports learning, the development of Headspace's kid-friendly meditation programs, and practical tips for any parent to incorporate meditation into their daily lives. Samantha addresses the misconception that some people have about meditation and mindfulness, defining it and highlighting its multi-faceted benefits for children. The episode also explores ways parents can find time for meditation and tailoring practices for children with special needs, including autism and ADHD. Samantha addresses specific examples of working with children of a variety of ages and intricate challenges such as trauma, anxiety, anger, and video game addiction. Tune in for a holistic exploration of meditation's profound effects on both children and parents, gaining valuable insights from Samantha's wealth of experience and expertise.

Samantha Snowden, with a bachelor's degree in psychology from UCLA and a master's degree in clinical and educational psychology from Columbia University, is a mindfulness coach and facilitator. She has dedicated over a decade to creating meditation and mental health content for Headspace and has worked with children, adolescents, families, and individuals globally. Her contributions extend to various youth empowerment programs, including UCLA's Mindful Awareness Research Center (MARC) and the Canadian Association of International Programs.