54 episodes

Sanguine Stories explores how to create contentment in a chaotic world. Join host and Happiness Mentor Chrissy Gruninger as she takes a deep dive into the lessons she has learned by living a sanguine life.

 Come along on this soulful adventure that will lead you to right where you belong - deeply rooted in the center of your own wildhearted life.

Sanguine Stories Chrissy Gruninger

    • Health & Fitness
    • 5.0, 4 Ratings

Sanguine Stories explores how to create contentment in a chaotic world. Join host and Happiness Mentor Chrissy Gruninger as she takes a deep dive into the lessons she has learned by living a sanguine life.

 Come along on this soulful adventure that will lead you to right where you belong - deeply rooted in the center of your own wildhearted life.

    Ch 54: Living on purpose: the possibilities and pitfalls

    Ch 54: Living on purpose: the possibilities and pitfalls

    Because words play such a big part of our purpose, and since they also make an impact on how we show up in the world - highlighting two of the 11 Sanguine Elements - today I wanted to share with you some examples of how the words we use can make an impact out in the world.

    I’d love to hear how you’re creating change by intentionally choosing your words or actions, what or who you’re speaking up for, or what help you need in learning to expand outwards, to be a cosmopolitan, a citizen of the earth.

    • 8 min
    Ch 53: Alternative Ideas Become Mainstream Norms

    Ch 53: Alternative Ideas Become Mainstream Norms

    Because words play such a big part of our purpose, and since they also make an impact on how we show up in the world - highlighting two of the 11 Sanguine Elements - today I wanted to share with you some examples of how the words we use can make an impact out in the world - and how maybe we can shift our perspective on "what is mainstream" and "what is alternative".

    • 12 min
    Ch 52: The oxygen mask goes on YOU first

    Ch 52: The oxygen mask goes on YOU first

    One of the concerns that kept popping up when I ran the live version of my free 5 day challenge was that the people in the group were taking care of everyone around them… but NOT taking care of themselves.

    At a young age, you learned that you are supposed to treat others as you wish they would treat you.

    On the podcast today, we’re flipping that adage around -

    Do for yourself as you do for others.

    I’m sharing with you 8 ideas on how to do just that - t - to take care of yourself, first.

    • 9 min
    Ch 51: My favorite part of yoga

    Ch 51: My favorite part of yoga

    The last pose in most yoga classes is savasana. And often people will say it’s their favorite. But it’s not for me. Don’t get me wrong - savasana is great.

    But what I love the most? What creates the most ease and sense of the present moment, both as I get on the mat and after it’s rolled up? That’s what I’m sharing with you today.

    I’m also sharing a few ideas on how to bring that same ease and presence, into your own life.

    Don't forget! My DIY personal development programs are 50% off

    • 7 min
    Ch 50: Discover The Key To A Calmer, Clearer Lifestyle

    Ch 50: Discover The Key To A Calmer, Clearer Lifestyle

    Sneak peek inside my Inherent Harmony coaching program!
    The entire program is devoted to helping you become a better version of yourself - to look within and live your ONE beautiful life on your terms, for the benefit of all.

    Since it’s my birthday month, ALL of my online programs are available at 50% off their regular rate! I’m choosing to celebrate by supporting YOU in living a better life, as that’s the best gift I could receive, to know that what I offer has helped you, on your path in life.

    • 10 min
    Ch 49: Life off-track?

    Ch 49: Life off-track?

    This month we’ve been talking about living on purpose… but what happens when life goes awry and we find ourselves off the path we'd intended to walk.

    Many years ago that happened to me. My status quo was disrupted when I got fired from a job. And this sudden change actually helped me discover my purpose.

    I’m sharing that story in this week’s Sanguine Stories Podcast + giving you 3 ways to get back on track when life gets derailed and you feel like you’ve lost your way.

    • 6 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

From a fellow yoga teacher ,

Insightful and fun!

Chrissy's storytelling style is thoughtful and uplifting! This podcast is the perfect thing to listen to when you're feeling grumpy. She will put you in a better mood right away; not because we should plaster over our darker emotions but because she models for us what it looks like to welcome all parts of ourself to the table. ❤

Katiet0624 ,

I'm just so inspired!

I love this podcast! I love Chrissy's insightful views on Sanguine living. They are truly relatable and refreshing!

YogaLife8 ,

Upbeat and Positive

Chrissy shares a wonderfully relatable view of how we can all choose to live our lives to the fullest, staying as in love with life as possible, as we face of our daily ups and downs while navigating the ever changing world around us. Listen and learn how just about any adversity can have a sanguine outcome, if we can shift our perception.

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