21 episodes

Have you been so busy chasing success that you are questioning your own Sanity? Your thoughts are making you miserable. This is a podcast that will help you find and preserve your peace while you stack this paper and chase this purpose. We have focused so much on what we "do" that we have forgotten who we "are." 

Together, we'll get to the core of who you are outside of your typical labels like entrepreneur, parent, and employee. This is the Sanity and Success podcast where you will meet and dive into the minds of experts, entrepreneurs and everyday dope people that have found success while protecting their sanity and prioritizing their joy.


Sanity & Success Emmelie De La Cruz

    • Business
    • 4.9 • 95 Ratings

Have you been so busy chasing success that you are questioning your own Sanity? Your thoughts are making you miserable. This is a podcast that will help you find and preserve your peace while you stack this paper and chase this purpose. We have focused so much on what we "do" that we have forgotten who we "are." 

Together, we'll get to the core of who you are outside of your typical labels like entrepreneur, parent, and employee. This is the Sanity and Success podcast where you will meet and dive into the minds of experts, entrepreneurs and everyday dope people that have found success while protecting their sanity and prioritizing their joy.


    Ep 20 | Is Personal Branding A Double-Edged Sword for Founders of Color?

    Ep 20 | Is Personal Branding A Double-Edged Sword for Founders of Color?

    In this episode, we talk about:
    How personal branding affects entrepreneurs of color.
    The 3 types of personal branding strategies that exist and how each varies: reputation builder, marketing, and business model.
    The stress entrepreneurs face when they feel forced to build a personal brand.
    Recommendations on how to create systems to duplicate yourself in your business
     
    Hear more episodes on sanityandsuccess.com

    • 42 min
    Ep 19 | How to Set New Year Intentions That You Won't Give Up On

    Ep 19 | How to Set New Year Intentions That You Won't Give Up On

    Learn how to cast a yearly vision that you don’t forget about come February. In this episode we will dive into a 'life audit' and chat about identifying and reframing those limiting beliefs so you can stop sabotaging your goals. I get real, sharing my own experiences juggling work, being a mom, and maintaining health. It's a laid-back chat filled with practical advice and a ton of encouragement. We cover:
    The pre-work that you need to do before any vision boards or collages Limiting beliefs and how they can hinder your goals. We'll discuss vision boarding and visualizing goals. Learn about the importance of creating mental connections and triggers for goals. How to reframe your limiting beliefs so you can stop getting in your own way. Resources mentioned:
    Substack Life Audit Article
    Limiting Belief Episode
    Planning Episode
    Come hang with me on Threads @emmeliedelacruz

    • 40 min
    Ep 18 | Fatigue is killing businesses

    Ep 18 | Fatigue is killing businesses

    Fatigue is robbing founders, especially founders of color from the opportunity to build long-standing, legacy businesses. And two large contributing factors to that fatigue is building a personal brand as a marketing strategy and lack of capital to build a team and scale a company. To ignore the impact that these two things are having on the mental health of founders is ignorant at best and negligent at worst.
    This episode is bringing to light a conversation that has been had many times in private and should be had in public so that the entrepreniral ecosystem can support founders properly.  
    Original Post: https://www.instagram.com/p/Cs1Mxqku5hl/
    Connect: @emmeliedelacruz
    info@onedaycmo.com

    • 26 min
    Ep 17 | 3 Signs That You're Afraid to Pivot and Finding Alignment in Discomfort

    Ep 17 | 3 Signs That You're Afraid to Pivot and Finding Alignment in Discomfort

    In this episode I'm going to talk about what alignment actually is (to me) and how to find it.  I shared 3 things that are probably holding you back from making the pivot you want in your life, and what were the things that I had to consider to create a life I loved, not one that I felt trapped in. 
     
    LINKS I MENTIONED
    Planning for the Year Episode
     
    CONNECT WITH US
    Social Media: instagram.com/SanityandSuccess  Share the episode using: #SanityandSuccess ​​Sanity and Success Journal: https://amzn.to/3o1RoKp  
    APPLY TO WORK WITH EMMELIE
    Submit your application here!
     
     
     

    • 51 min
    Ep 16 | Taking Back Control of your Marketing

    Ep 16 | Taking Back Control of your Marketing

    When we outsource marketing, it's often to hand over daily execution and get some things off our plates. You want to grow your business, and have tried hiring social media managers and virtual assistants. But you aren’t seeing the results you anticipated. You’re disappointed by their performance, and they're doing things you never intended for them to do, or worst of all, they're not doing anything at all.
    What could possibly be going on? Well. I'm here to explain why and what to do about it.

    • 28 min
    EP 15 | Feeling Lonely after Relocating

    EP 15 | Feeling Lonely after Relocating

    • 37 min

Customer Reviews

4.9 out of 5
95 Ratings

95 Ratings

Youragentdominique ,

Been listening since 2017

Thanks for always being transparent you are so motivational!

MaCara S. ,

Always Dropping Gems

I’ve just started listening to the podcast and what can I say. Absolutely gems from start to finish. The content seems very thought out and discussions are typically those not discussed in the entrepreneurship community. So I definitely appreciate the content. It’s a breath of fresh air! Keep dropping the episodes because they are much needed. Thank you!

Julie Jamison ,

Marketing Queen

So many gems from someone who looks like me! I’m hooked! Emmelie has a talent for breaking things down in a relatable way that makes you want to hear more and more!

Top Podcasts In Business

Money Rehab with Nicole Lapin
Money News Network
REAL AF with Andy Frisella
Andy Frisella #100to0
The Ramsey Show
Ramsey Network
Young and Profiting with Hala Taha
Hala Taha | YAP Media Network
The Money Mondays
Dan Fleyshman
Think Fast, Talk Smart: Communication Techniques
Stanford GSB