Sarah Brassard on Honoring Our Sensitivity and Recovering From Trauma

This week’s episode is with the incredible Sarah Brassard. Sarah is a teacher, author, healer, and coach who melds wisdom traditions with cutting-edge knowledge of intuition, energy, spirituality, and self-care to her audience, inviting them to open themselves to new ways of responding to life.

For the last 30 years, she has been guiding women from a place of struggle in life to one of grace, peace, and ease through her signature process of sacred self-care.

As the author of Inside: A Guide to the Resources Within to Stay Connected to Your Truth, Even in Trying Times. Sarah details the self-care practices that have sparked and sustained her own healing journey.

Plus, Sarah and I speak about the upcoming Trauma Recovery Summit, running from October 6th-9th and the amazing impact it has already had in her own world. 

In This Episode You’ll Learn: 

• [ 4:05 ] How Sarah and I connected for the Trauma Recovery Summit and all about the event 
• [ 8:31 ] How collaboration allows us to share our gifts more impactfully 
• [ 12:00 ] How Sarah’s career started out and what led her to where she is today
• [ 20:00 ] How foreign self-care can feel for some of us in the beginning
• [ 26:30 ] How Sarah’s life has changed since beginning this work 
• [ 29:21 ] How do we lovingly express our needs to others
• [ 32:30 ] How to acknowledge our own trauma and begin to heal

Soul Shifting Quotes

• “Trauma lands in the body and we have to find some way to move it out.” 
• “When trauma happens, we  energetically leave, because it no longer feels safe to be here.” 

Links Mentioned: 

• Sign up for the Trauma Recovery Summit here: https://traumarecoverysummit.com/amber