50 min

Sarah & Dr Brooke Show #130 Is Wellness Just Dieting In Disguise? The Sarah & Dr Brooke Show

In this episode, we dive deep into exactly what the wellness industry is selling you and why you need to understand where your guru or expert is coming from, the danger of preaching thin equals healthy, wellness “elitism”, the difference between intuitive eating and mindful eating and which may be best suited for YOU. It’s seriously a jam packed show!
 
PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!
 
And if you want to be entered to win some incredible prizes from Primallife Organics, NED hemp oil, Four Sigmatic, Butcher Box, Annmarie Skincare, signed copies of HANGRY and MORE be sure to post your intention or goal from reading HANGRY on social media and tag us #hangrybook to enter!
 
Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.
 
Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
 

In this episode, we dive deep into exactly what the wellness industry is selling you and why you need to understand where your guru or expert is coming from, the danger of preaching thin equals healthy, wellness “elitism”, the difference between intuitive eating and mindful eating and which may be best suited for YOU. It’s seriously a jam packed show!
 
PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!
 
And if you want to be entered to win some incredible prizes from Primallife Organics, NED hemp oil, Four Sigmatic, Butcher Box, Annmarie Skincare, signed copies of HANGRY and MORE be sure to post your intention or goal from reading HANGRY on social media and tag us #hangrybook to enter!
 
Sponsors of today’s show include two of our fav products for stress management: hemp (CBD) oil from NED and adaptogen elixers from Four Sigmatic. Use these links to grab goodies from NED and Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.
 
Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!
 

50 min