Today I'm interviewing my friend and colleague Sarah Kaminski on all things period loss, nourishing our bodies with whole foods after yo-yo dieting, and mindset for a healthy body and healthy life.
Sarah and I are also collaborating and this summer, when you join her weekly meal plan service (all fresh, easy to make, healthy meals) using the code Ellie you'll get weekly bonus tips from me on how to make each meal hormone balancing and period/fertility supportive!
To sign up, visit www.deeplynourishedforlife.com/mealplan and enter code Ellie!
For more from Sarah, visit https://www.sarahkaminski.com or follow her on instagram!
For more from me, to check out her programs or work 1:1, visit www.deeplynourishedforlife.com or reach out on instagram @deeplynourished_ellie.