Hello, and welcome to the Sarandipity podcast with me, your host, Sarah Miller.
This podcast is all about holistic healing with a focus on diabetes, and other auto-immune dis-eases... But, even if you don't have an auto-immune condition, and you're just on a health and wellness journey, you'll be sure to get some much out of this podcast too!
A bit about me, and why I started this podcast...
I'm a Type 1 Diabetic of just over 10 years and my approach to health and wellness is holistic, with a focus on meals, movement, and mindfulness. Although I consider all of these areas to be important, I consider mindfulness or mindset to be most important because I believe it impacts the other areas.
I’m also a certified NLP (Neuro-Linguistic Programming) Practitioner, Mindset and Life Coach, but more importantly, I’m just a lived experience on a mission to help others be the best human they can be.
On this podcast, I will be speaking to a bunch of expert guests in the areas of meals, movement, and mindfulness, but what makes this podcast different to any other wellness podcasts? ALL of my guests have experienced an auto-immune condition themselves and have now reached a place of wellness through the power of holistic healing.
I hope you enjoy this podcast as much as I enjoyed creating it for you. Please be sure to SUBSCRIBE and leave me a 5 star review on each episode. It really helps others who may be needing the support to find it too.
And remember, you are not alone. Thanks for listening! xx
FIND ME: @sarandipitycoaching
Eating Plant-Based for Diabetes with Naturally Nina
"Well controlled diabetes is the leading cause of nothing" - Naturally Nina
Nina Gelbke is an accredited Nutritionist (BHScNutr) specialising in sports and performance nutrition, and eating disorders.
As well as being an olympic weight lifting and CrossFit athelete, Nina is a Type 1 Diabetic and has been plant-based for more than 5 years.
Through the power of a whole-food, plant-based diet, Nina has managed to double her insulin sensitivity to carb ratio and explains WHY we need some healthy fats in our diet despite what a lot of the plant-based diabetic community believe.
We chat about:
Nina's diabetes story How a plant-based diet can improve insulin sensitivity How to overcome some common diabetes related challenges How to exercise safely as a diabetic Simple animal-based to plant-based swaps you can try at home Some of our personal struggles with the medical industry Nina's Book Recommendations:
Athletes Guide to Diabetes Think Like A Pancreas Nina's Resource Recommendations for Diabetes:
@plantproof Follow Azure:
Remember, you are not alone.
Empowering Your Diabetes with Azure Wolfe
“The trouble is you think you have time… what do you want to do with your time here… I invite you to take diabetes with you and just go live your life” - Azure Wolfe
Azure Wolfe is a Healer and renowned Yoga Teacher specialising in Restorative Practices, Pranayama, Thai Massage, Anatomy and Alignment, as well as Hands-On Healing. On top of all of that, Azure has been living with Type 1 Diabetes for over 40 years!
Her method focuses on wellness from within and nourishing words of self-love, deepening your connection to mind, body and spirit through an assortment of healing practices.
I loved this chat with Azure so much because she is such an empowering light and an inspiration to not only diabetics, but anyone on a health and wellness journey.
We chat about:
Azure's diabetes story Mind, body, and spirit connection in relation to diabetes Plant-based eating for diabetes Yoga and other daily practices for improving diabetes Azure's Book Recommendations:
Sugar Surfing: How to manage type 1 diabetes in a modern world Pumping Insulin Azure's Resource Recommendations for Diabetes:
@masteringdiabetes @mindfuldiabeticrobby lauren_bonjiorno type1.emilyjo Follow Azure:
Remember, you are not alone.
Sarah says Hello and Welcome
Hello and welcome!
My name is Sarah Miller, and I've been living with Type One Diabetes for just over ten years. As a result, I have worked through a plethora of limiting beliefs and behaviours over the years, and now I am on a mission to help others on their own journey.
So, what’s this podcast all about and who’s it for?
In a nutshell, it's about holistic healing for diabetes and other auto-immune dis-eases, featuring solo episodes with me, plus a bunch of inspiring guests who are experts in one of these three areas - meals, movement, or mindfulness.
But here is THE BEST PART...
Each guest has or has had an auto immune condition, which means they know their sh*t when it comes to the power of holistic healing as they are a lived experience, and have used it to reach REMISSION or wellness.
So, I present to you, my new podcast... Sarandipity with Sarah Miller.
Thanks for listening! Remember, you are not alone.
REACH OUT: @sarandipitycoaching
Be sure to SUBSCRIBE, and leave each episode a 5 star review as it really helps others to find it too.
Customer ReviewsSee All
Sarah is the best and I’m so excited for this podcast!!💖🥳😃