40 min
Sasha Cooke: Managing Imposter Syndrome & the Benefits of Couples Therapy LooseLeaf NoteBook with Julia Adolphe
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- Arts
Two-time Grammy Award-winning mezzo-soprano Sasha Cooke shares her experience of imposter syndrome, a feeling that one is not worthy or deserving of one's success. We discuss how these inner bullying voices originated in relation to her body image and how music became a safe, empowering space. Lastly, Sasha shares how couples therapy and practicing gratitude enable her to take ownership and responsibility for her personal and musical life, and how she stays connected to her kids when she's on tour.
This episode of LooseLeaf NoteBook is supported by New Music USA and featured on NewMusicBox.
www.sashacooke.com
Questions or comments may be shared on Julia Adolphe's YouTube Channel
Two-time Grammy Award-winning mezzo-soprano Sasha Cooke shares her experience of imposter syndrome, a feeling that one is not worthy or deserving of one's success. We discuss how these inner bullying voices originated in relation to her body image and how music became a safe, empowering space. Lastly, Sasha shares how couples therapy and practicing gratitude enable her to take ownership and responsibility for her personal and musical life, and how she stays connected to her kids when she's on tour.
This episode of LooseLeaf NoteBook is supported by New Music USA and featured on NewMusicBox.
www.sashacooke.com
Questions or comments may be shared on Julia Adolphe's YouTube Channel
40 min