77 episodes

This is THE podcast for the In Demand Woman...women who have a lot of demands on their time by choice.
The intention of this podcast is to empower In Demand Women to prioritize themselves and unlock their sassy side without guilt. We talk about self-care, self-love, mindset work, overcoming limiting beliefs, creating a positive lifestyle, women's health/mental wellness and how to have more fun in a community with like-minded women! This podcast is one tool in your toolbox to accomplish that mission! Support this podcast: https://anchor.fm/sassyhealthyfit/support

The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun! SassyHealthyFit

    • Health & Fitness
    • 5.0 • 22 Ratings

This is THE podcast for the In Demand Woman...women who have a lot of demands on their time by choice.
The intention of this podcast is to empower In Demand Women to prioritize themselves and unlock their sassy side without guilt. We talk about self-care, self-love, mindset work, overcoming limiting beliefs, creating a positive lifestyle, women's health/mental wellness and how to have more fun in a community with like-minded women! This podcast is one tool in your toolbox to accomplish that mission! Support this podcast: https://anchor.fm/sassyhealthyfit/support

    Season 003 - Episode 032: How to Shift Your Life Into Action | Interview with Whitnie Wiley

    Season 003 - Episode 032: How to Shift Your Life Into Action | Interview with Whitnie Wiley

    Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

    This week's interview is an inspirational chat I had with Whitnie Wiley, the founder and Chief Evolution Officer of Shifting Into Action. Whitnie and I chat about how you really take charge of your own life and create the life you love. This requires massive self-awareness and understanding that you can only control your actions. We talk about how to get unstuck, how to break patterns that no longer serve you, and how to find the fire within to truly make yourself the best version of you.

    Whitnie Wiley is the founder and Chief Evolution Officer (CEO) of Shifting into Action best-selling author, trainer, consultant, in-demand coach, and sought-after speaker.

    As the premier Next-Stage™ Coach, Whitnie utilizes her extensive experience of over 25 years of coaching in leadership development, career management transition, and dream and goal achievement to help aspiring leaders build and manage their careers while feeding their souls.

    As an in-demand coach, speaker, and mentor, Whitnie shares her wisdom from her own life experiences with grace, humility, and humor to drive change in today's business world. Using proven strategies, she takes you through the journey of developing your best characteristics and motivates you to step into being your better self, leading by example and pulling those around you up the ladder, too.

    You can connect with Whitnie on LinkedIn: https://www.linkedin.com/in/whitniewiley/



    Don't forget to get the new SASSY AF AFFIRMATION CARDS to help you feel even more SASSY & CONFIDENT every day! https://sassyhealthy.fit/sassy-af-affirmation-cards/

    Tune into our weekly interviews for everything you need to know to live your BEST LIFE!

    Follow:

    E-mail: Hallie@sassyhealthy.fit

    www.sassyhealthy.fit 

    LinkedIn: https://www.linkedin.com/in/hallie-avolio/

    Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit

    Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit

    Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit 


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sassyhealthyfit/support

    • 48 min
    Season 003 - Episode 031 : Creating a World of Civility & Compassion | Interview with Sejal Thakkar

    Season 003 - Episode 031 : Creating a World of Civility & Compassion | Interview with Sejal Thakkar

    Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

    Sejal Thakkar is a champion for humans. She is one of the most compassionate leaders I know and hearing her story will inspire you to call in more compassion in your life! Sejal and I speak about the beauty of teaching humans how to understand each other better and how to get along with more love. Sejal shares her personal story and that one of her biggest lessons from 2020 was that IT'S POSSIBLE and there are no limits! Whatever it is that we desire to call in, show our compassion for, and lead with love… we are limitless. Based on her own upbringing where she experienced bullying and adversity, Sejal is a strong advocate for justice for all and is passionate about creating space for all humans to have a voice.

    Bio: Sejal is not your average employment law attorney! Her more than fifteen years of experience advising clients, human resources personnel, and legal counsel regarding sound, standard employment practices uncovered a need - and personal passion - for bringing more proactive, relevant, and impactful workplace training programs to her clients and their teams.  Her highly experiential customized workshops tailored to executives, managers, and individual contributors bring the courtroom to the training room in an interactive, engaging environment that favors human stories over compliance checklists.

    Contact: Sejal Thakkar

    TrainXtra, Chief Civility Officer

    http://www.trainxtra.com



    Don't forget to get the new SASSY AF AFFIRMATION CARDS to help you feel even more SASSY & CONFIDENT every day! https://sassyhealthy.fit/sassy-af-affirmation-cards/



    Tune into our weekly interviews for everything you need to know to live your BEST LIFE!

    Follow:

    E-mail: Hallie@sassyhealthy.fit

    www.sassyhealthy.fit 

    LinkedIn: https://www.linkedin.com/in/hallie-avolio/

    Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit

    Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit

    Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit 


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sassyhealthyfit/support

    • 42 min
    Season 003 - Episode 030 : Unlocking Your Confidence | Interview with Tobey Ann Terry

    Season 003 - Episode 030 : Unlocking Your Confidence | Interview with Tobey Ann Terry

    Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

    This week's guest is my dear friend Tobey Ann Terry, the founder of Naked Soul Beauty and Live Camera Confidence. Tobey is one of the SASSIEST women I know…she is fun, she is energetic, and she is CONFIDENT AS F**K! Tobey and I talk about how to feel empowered to do what you want to do and the art of "going for it!". Tobey shares that it's not realistic to feel confident 100% of every day. However, when you understand how to love your life, how to do the things that make you feel good, and how to take action… you will absolutely UNLOCK YOUR CONFIDENCE!

    Connect with Tobey Ann Terry: https://tobeyannterry.com/

    Don't forget to get the new SASSY AF AFFIRMATION CARDS to help you feel even more SASSY & CONFIDENT every day! https://sassyhealthy.fit/sassy-af-affirmation-cards/

    Tune into our weekly interviews for everything you need to know to live your BEST LIFE!

    Follow:

    E-mail: Hallie@sassyhealthy.fit

    www.sassyhealthy.fit 

    LinkedIn: https://www.linkedin.com/in/hallie-avolio/

    Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit

    Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit

    Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit 


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sassyhealthyfit/support

    • 43 min
    Season 003 - Episode 029: How To Thrive As a Mom-Prenuer | Interview with Charlotte Petit Noble

    Season 003 - Episode 029: How To Thrive As a Mom-Prenuer | Interview with Charlotte Petit Noble

    Welcome to Season 3: Episode 29 of The Sassy AF Audio Experience

    Please SUBSCRIBE, RATE, & REVIEW so more Sassy AF women can find our show!



    Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

    My guest on the show this week is Charlotte Petit Noble. Charlotte is a work-from-home mama of one sweet little boy, Oscar.  She is a  business coach, podcast host, and champion of working women pursuing more balance in their lives thru self-care, mindfulness, & strong friendships. Charlotte and I had a fantastic conversation about how you can push through your limiting beliefs and master success in your life. Becoming a parent teaches us so many things. It teaches us that we are strong, resilient, and capable as f**k! It is our time to show up as parents, show up as entrepreneurs, and shine our light bright to truly thrive in our lives.

    Connect with Charlotte through her website: https://charlottepetitnoble.com/and you can find her podcast: https://www.howmomsmakemoney.com/how-moms-make-money-online-podcast/

    Tune into our weekly interviews for everything you need to know to live your BEST LIFE!

    Follow:

    E-mail: Hallie@sassyhealthy.fit

    www.sassyhealthy.fit 

    LinkedIn: https://www.linkedin.com/in/hallie-avolio/

    Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit

    Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit

    Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit 


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sassyhealthyfit/support

    • 41 min
    Season 003 - Episode 028 : Being a Thought Leader & Creating Your Legacy | Interview with Lauren Kress

    Season 003 - Episode 028 : Being a Thought Leader & Creating Your Legacy | Interview with Lauren Kress

    Welcome to Season 3: Episode 28 of The Sassy AF Audio Experience!

    Please SUBSCRIBE to our channel, rate, review & share with your SASSY AF friends!



    Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!



    This week's guest on the show is Lauren Kress, The Business Scientist. Lauren provides strategic guidance to entrepreneurs, change makers, and small businesses to grow their brand and business using science. She is a YouTuber, speaker and host of one of Australia & New Zealand's leading entrepreneurship podcast shows Grow Your Brand. Lauren is a conversationalist who is passionate about democratizing the art and science of brand building.

    Connect with Lauren through LinkedIn: https://www.linkedin.com/in/laurenkress89/



    SASSY AF AFFIRMATION CARDS - FOR SALE NOW!!!  Every SASSY WOMAN needs a deck: https://sassyhealthy.fit/sassy-af-affirmation-cards/

    Tune into our weekly interviews for everything you need to know to live your BEST LIFE!

    Follow:

    E-mail: Hallie@sassyhealthy.fit

    www.sassyhealthy.fit 

    LinkedIn: https://www.linkedin.com/in/hallie-avolio/

    Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit

    Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit

    Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit 


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sassyhealthyfit/support

    • 13 min
    Season 003 - Episode 027: Sharing Stories of Greatness | Interview with Delia Perry

    Season 003 - Episode 027: Sharing Stories of Greatness | Interview with Delia Perry

    Welcome to Season 3: Episode 27 of The Sassy AF Audio Experience!



    Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!



    This week's guest on the show is the host of the Girls 4 Greatness podcast (check it out on iTunes and Spotify!), Delia Perry.

    Delia has always had a passion for motivating and encouraging others.  She was thrilled to bring her strengths to her podcast, Girls 4 Greatness.  On her weekly podcast, Delia interviews other women who have overcome their own struggles in order to find success and fulfillment in their life. She highlights how her guests are  using their own greatness to make an impact in the world.  Girls 4 Greatness exists to build confidence and belief in others ability to change, grow and live the life they were truly meant to live.

    On a more personal note, Delia resides in Toledo, Ohio.  She has been married for over 20 years and has two children. When she does have the time, Delia loves being on the water wakeboarding or enjoying the company of her friends.

    During this interview, Delia shares her personal story of greatness, we talk about motherhood, being authentic, a mutual love of Mel Robbins, and how we are going to collaborate on a future Sassy Girls 4 Greatness retreat in the future!

    You can connect with Delia through her website www.girls4greatness.com and on social media @girls4greatness. She would also like to invite you to her private Facebook Group "In It Together": https://www.facebook.com/groups/2462307284088866/?ref=share

    Tune into our weekly interviews for everything you need to know to live your BEST LIFE!

    Follow:

    E-mail: Hallie@sassyhealthy.fit

    www.sassyhealthy.fit 

    LinkedIn: https://www.linkedin.com/in/hallie-avolio/

    Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit

    Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit

    Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit 


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sassyhealthyfit/support

    • 10 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

Shelly Tinney ,

LOVE THIS PODCAST

So inspiring!! Love Hallie and all of her guests!! It really empowers you to take on that Sassy side of you and take on the world!! After listening to her, you will like you can conquer anything in life!! She is so refreshing and full of energy!!!

excited to learn! ,

Meditation

I absolutely loved this podcast! Being new to meditation I needed some extra pointers. And this did the trick. Always so helpful in our journey to self-care self-love and self acceptance. Thank you so much for your great advice always.💗💗💗👍

Ms. * ,

Beautiful Wisdom

Hallie shares her wisdom, insight, and professional guidance. In each episode she shares valuable guidance. Check out this terrific podcast today!

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