Satellite Sisters

Mudbath Productions
Satellite Sisters

Women's Humor, Health and Happiness. Award-winning pep talk for modern women. Hosted by Lian Dolan, Liz Dolan and Julie Dolan, real sisters with very different lives, Satellite Sisters informs listeners daily lives with entertaining conversation, smart advice and positive support. With laughter and friendship, Satellite Sisters tackles life transitions and decisions, current events + trends, family/friends + pets, health + wellness, culture + entertainment, TV and film, work + careers.

  1. MAR 12

    Health Week Classic: Fitness, Aging and Healthy Mindset with Expert Liz Neporent

    health Week Rebroadcast of a special episode with our longtime fitness expert Liz Neporent, a health and fitness writer and author of Fitness for Dummies and The Runner’s Brain. Liz answers questions from Lian Dolan and Liz Dolan about setting new health and fitness goals as we age, plus questions from listeners. She also lays out goals and guidance on creating a positive mindset, cardio, balance, flexibility and nutrition. The Satellite Sisters also discuss the power of being part of a community when it comes to attaining health goals.  Originally broadcast in March 2024 This month, Satellite Sisters will also be posting special health episodes on Menopause and on Cancer. Follow Satellite Sisters on any podcast app including Apple Podcasts. Thanks to East Breeze Laundry Sheets for supporting Satellite Sisters! Please use our URL for your special discount on a subscription. How to stay connected to the Satellite Sisters: Satellite Sisters website: https://satellitesisters.com/ Satellite Sisters podcast page: https://satellitesisters.com/podcast/ Subscribe to our newsletter Pep Talk: Go to website home page and it will pop up. https://satellitesisters.com/ Satellite Sisters blog page for show notes and more: https://satellitesisters.com/blog/ Shop in the Satellite Sisters Shop: https://satellite-sisters-shop-5893.myshopify.com/ Satellite Sisters Facebook Group: Click to join so you can post, like, + comment https://www.facebook.com/groups/satellitesisters Satellite Sisters Facebook Page: LIKE the page to get our announcements: https://www.facebook.com/SatelliteSistersPage Subscribe to the Satellite Sisters YouTube Page: https://www.youtube.com/@satellitesisters7265 Follow us on @instagram @satsisters https://www.instagram.com/satsisters/ Follow Lian @liandolan https://www.instagram.com/liandolan/ Follow Liz @satellitesisterliz. https://www.instagram.com/satellitesisterliz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 1m
  2. FEB 26

    Classic Summer Travel to Crested Butte, Nantucket and Martha's Vineyard. Plus, Cultivating Creativity in Midlife

    Pack your slides and fuzzy socks and hit the road. Summer Travel: Destinations: Crested Butte, Nantucket and Martha's Vineyard. Also Wedding Trends, Cultivating Creativity in Midlife and Entertaining Sisters. Plus, spending the night at JFK! Originally aired July 2023. Sign up for our weekly newsletter PEP TALK here: https://conta.cc/2OxTnog Thanks to Earth Breeze Detergent Sheets for sponsoring this episode Pre-Order The Marriage Sabbatical in paperback here Pre-Order a Signed Copy of Abigail and Alexa Save the Wedding here. Show Notes: Crested Butte https://travelcrestedbutte.com/ Martha's Vineyard https://www.mvy.com/ Nantucket Book Festival https://nantucketbookfestival.org/ Roadside attractions: The Ultimate Roadside Attraction Road Trip https://www.thediscoverer.com/blog/the-ultimate-roadside-attraction-roadtrip/XvHyVpKgiwAG5amF?utm_source=blog&utm_medium=email&utm_campaign=1831465429&ST=RF_A Nantucket Book Festival Recommendations The Revolutionary: Samuel Adams by Stacy Shiff https://stacyschiff.com/books-and-essays-by-stacy-schiff.html Mad Honey by Jodi Picoult and Jennifer Finney Boyle https://www.amazon.com/Mad-Honey-Novel-Jodi-Picoult/dp/1984818384 Look for Me There: Grieving My Father, Finding Myself by Luke Russet https://linktr.ee/lukerussert Daughters of Nantucket by Julie Gerstenblatt https:/www.harpercollins.com/products/daughters-of-nantucket-julie-gerstenblatt?variant=40993047478306 Lian Wedding Block:  Popular months to get married: https://www.theknot.com/content/is-there-an-off-season-for-weddings Trends according to Martha https://www.marthastewart.com/8360486/wedding-trends Wedding dress trends https://www.nytimes.com/2023/06/10/fashion/weddings/modern-bride-wedding-dress-shopping.html Best Beach Bag Book List: You can see and buy all the 2023 books here. https://bookshop.org/lists/satellite-sisters-best-beach-bag-books-2023 Go to the Satellite Sisters website here: https://satellitesisters.com SHOP the Satellite Sisters Shop here: https://www.cafepress.com/satellitesi... Subscribe to the Satellite Sisters YouTube Channel here: https://www.youtube.com/channel/UCVkl... JOIN OUR COMMUNITY: -  Facebook Page: https://www.facebook.com/SatelliteSis... Facebook Group: https://www.facebook.com/groups/satel... Instagram: https://www.instagram.com/satsisters/ Twitter: https://twitter.com/SatSisters -  Email: hello@satellitesisters.com Lian Dolan on Instagram @liandolan: https://www.instagram.com/liandolan/ Liz Dolan on Instagram @satellitesisterliz: https://www.instagram.com/satellitesi... Julie Dolan on @Instagram @julieoldesister https://www.instagram.com/julieoldestsister/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 2m
  3. FEB 25

    Santa Fe Travel Special inspired by The Marriage Sabbatical

    It’s a special Santa Fe Travel show! If you read Lian Dolan's bestselling novel, The Marriage Sabbatical and want to book your trip to the City Different, this is the episode for you. Or you want to plan a Girlfriends getaway to Santa Fe, we have the inside tips on art, culture, shopping, nature and margaritas. Original airdate May 24, 2024. Pre-Order The Marriage Sabbatical paperback here. Out April 15 . Thanks to Earth Breeze Laundry Detergent for supporting the show Episode Presenting Sponsor:  MEA– Santa Fe Campus  Our first guest is Joanne Hudson, a spokes person from Tourism Santa Fe. They have a great websites with all kinds of itineraries, links, travel tips, information on arts, culture and classes. Plus, Joanne shares her favorite month to visit. Everything you need is at Santafe.org https://www.santafe.org/ Joanne mentions: Santa Fe School of Cooking https://santafeschoolofcooking.com/  Santa Fe Opera https://www.santafeopera.org/ Georgia O’Keeffe Museum https://www.okeeffemuseum.org/ Santa Fe Margarita Trail https://www.santafe.org/visiting-santa-fe/self-guided-tours/santa-fe-margarita-trail/ El Farol Bar, restaurante and Flamenco https://www.elfarolsantafe.com/ Our next guest is Satellite Sister Cheryl Karo who has become our de facto point person on the ground in Santa Fe. She has her recommendations for a great trip to Santa Fe including shopping, eating, art walks and all things Georgia O’Keeffe including:   Ghost Ranch https://www.ghostranch.org/ Abiqui https://www.newmexico.org/places-to-visit/regions/northcentral/abiquiu/ Museum Hill in Santa Fe https://www.museumhill.net/ Canyon Road Art Galleries https://www.visitcanyonroad.com/businesses/galleries/ Palace of the Governors on the Plaza https://www.nps.gov/articles/000/new-mexico-palace-of-the-governors.htm   Learn more about your ad choices. Visit megaphone.fm/adchoices

    48 min
4.8
out of 5
1,164 Ratings

About

Women's Humor, Health and Happiness. Award-winning pep talk for modern women. Hosted by Lian Dolan, Liz Dolan and Julie Dolan, real sisters with very different lives, Satellite Sisters informs listeners daily lives with entertaining conversation, smart advice and positive support. With laughter and friendship, Satellite Sisters tackles life transitions and decisions, current events + trends, family/friends + pets, health + wellness, culture + entertainment, TV and film, work + careers.

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