50 episodes
Satsang Podcasts from the Himalayas, from TransformationMeditation.com Shree, Sherrie Wade - Transformation Meditation.com
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- Education
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5.0 • 2 Ratings
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These talks are recorded in the Himalayas of Northern India by Shree and Dattaa from Transformation Meditation. You'll get to experience the incredible sound spaces of the famous Himalayan Sages and enjoy the spiritual power and highest inner dimensions associated with this region. “Satsang (the company of wise and enlightened persons) is a gatekeeper to liberation. Satsang enlarges one’s intelligence and destroys one’s ignorance and psychological distress. Whatever be the cost, however difficult it may be, whatever obstacles may stand in its way, Satsang should never be neglected. For Satsang alone is one’s light on the path of life. Satsang is indeed superior to all other forms of spiritual practices.” — Yoga Vasishtha - You can play the Satsang Podcasts once a week or every day to help inspire and deepen your meditation or to create ease for your morning and evening meditation practice. You can also listen to the podcast before you begin teaching your own meditation class for inspiration of what to speak about.
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Create Light in the Mind and Body
When one is living an unhealthy lifestyle of eating the wrong food, not exercising, or drinking or using drugs then the system gets filled with tamas, or inertia. There are three gunas or qualities known in the yogi system, tamas, inertial, rajas, over activity, and sattwa, light or balance. To bring about more light, or balance in the system one needs to follow the yogic lifestyle. Then the meditation comes naturally.
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Trust in the Self as the Solution
In this audio podcast by Shree, she guides you to the ultimate solution for all difficulties. We think the solution is to solve the problem or change something. This certainly may need to be done, however, the ultimate solution comes when you tune into the purity of your own being. When you direct your attention to the one who is Knowing or Watching the mind you begin to know the true Self that is forever free from the problem or difficulty. Once you know that space, the energy and freedom unfold to make the best decisions to live your life in peace and freedom.
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You are Before Birth and Death
In this talk, Shree guides you into knowing your own Self which is never born and never dies. Most human beings identify as only a body, mind, and personality, so they are afraid of leaving the body or of being in pain and suffering. The body and mind suffer but the true Self or You, the Being, never suffers. Unless you know and identify as your true Self you with suffer either from situations that are difficult or from the mind's fears, worries, and doubts about the future. So the only way to be fully free from suffering or future pain is to know that unborn and undying Pure Self, that you are! That You never suffers. When someone else is suffering in their body and mind you do not suffer in the same way as them. YOu may feel compassion but you don't feel the same pain. Also when you are in deep sleep you never suffer so you are alive but not suffering every night when you go to sleep. This confirms that it is possible to be free from the body and mind that you call you, and not suffer!
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Choose the Self or Peace and not the Mind and It's Thoughts.
We have the choice in every interaction whether to argue and fight and create the division of me and you or to choose peace even when we disagree. Two minds can never see eye-to-eye. Everyone has different backgrounds, training, and input so it is not possible. Our egos want agreement and to be right. So you have to realize that everyone is right from their perspective. Then you choose peace rather than the divisive thought within the mind. Meditation allows you to know that Vision of Oneness whereby you are not just a mind but the same Self alone is everywhere.
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Know that Peace is Unchanging
Everyone would like to find inner peace. However, peace does not exist on the level of the mind. When we call it inner peace we are referring to experiencing a state of peace within your own mind or body rather than in your environment or in the situations in life. The mind is always wavering, sometimes peaceful sometimes agitated. Therefore, unchanging peace cannot be found within the mind. One has to transcend the mind through meditation and ultimately transform the mind so it is united with the true Self. Then one can know the peace that is forever shining.
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Know the Knower of the MInd
People are aware that they think and that thinking occurs within the mind. However, if you did not observe this then you would not know it. Therefore, there is a you that is observing the mind. Through the observation of your mind, you can become aware that you are not just your mind as you are the one who is watching or knowing the mind. When you know the Knower of the mind then you have a choice whether to believe the mind, to continue thoughts that aren't helpful or joy-producing, or to let them go. Through this de-identification process that is done in meditation, you can know the Knower and remain blissful regardless of what is occurring in your mind.
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Customer Reviews
Yoga Philosophy Podcast
Excellent teachers on the Philosophy of Yoga and the explanation of Self, Atman, thoughts mind emotions. Highly recommend this to anyone doing yoga or wanting to understand the heart and soul of Yogic Philosophy on which it is derived among other aspects of knowing the true Self…pure, free forever.