Saturated fat, Vegetable oils, Mediterranean diet and Positivity with Nina Teicholz Improving Barry

 In this episode, I talk with Nina Teicholz, a research journalist, best selling author and overall advocate for health and good nutrition and truth. We talk about:
 Why we fear saturated fat (and why we shouldn't) Vegetable and seed oils The Mediterranean diet Positive changes in the field of nutrition science and health And more…  
 You can find Nina here:
Her website: https://ninateicholz.com/On Twitter: https://twitter.com/bigfatsurpriseNutrition Coalition: https://www.nutritioncoalition.us/Nina's SubStack: https://unsettledscience.substack.com/Nina's book "The Big Fat Surprise":  https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/-------------------------------------------
For the full transcript, visit: https://www.improvingbarry.com
 
  
 Episode timing:
  
00:00 Introduction
01:13 Why are we told that saturated fat is bad?
09:34 What was recommended to replace saturated fat?
20:24 Is the Mediterranean diet healthy?
27:08 What should we eat?
34:13 Who can we trust?
41:41 Have things changed since the book was released in 2014?
50:00 Outro and disclaimer