484 episodes
Savvy Psychologist Quick and Dirty Tips
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- Health & Fitness
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4.6 • 1.3K Ratings
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Tips for combatting emotional and cognitive patterns (EMS Part 2)
Part 2 of our series on "Early Maladaptive Schemas" or EMS.
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18 Beliefs that may be ruining your life (EMS Part 1)
Part 1 of our series on "Early Maladaptive Schemas" or EMS.
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The many types of “boredom” and what to do about them
Defining the 5 distinct types of boredom.
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The facts of narcissistic personality disorder
Over the last handful of years, it can feel like every “bad boyfriend” or “sketchy politician” has been given the label of a narcissist.
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The facts of bipolar disorder
Seeing an interaction on TV inspired me to teach you all a little about bipolar disorder.
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Why being too independent can actually be a problem
Here are two ways that hyper-independence may show up in yourself or others.
Customer Reviews
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I liked this podcast until it started to have McDonald’s poison commercials. Booo
Smart, insightful advice
Informative, insightful, and smart advice for those looking to better their lives.
Dr. Johnson is incredible!
Every episode draws me in because of how Dr. Johnson presents the information, in an easy to digest, thorough way, that emotes care. I look forward to every episode!
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