Say More About Boundaries in Relationships

The Art of Setting Boundaries for Healthy Relationships

In this episode, La Toya the Therapist discusses the importance and methods of setting personal boundaries in various relationships, including with partners, family, friends, coworkers, and oneself.

The episode covers the different types of boundaries such as physical, emotional, time, mental, and material. It emphasizes the role of boundaries in preventing resentment, improving communication, protecting mental and emotional health, and fostering respect.

La Toya introduces the four C's of boundary setting—Clear, Concise, Consistent, and Consequence. Practical advice is provided on identifying the areas where boundaries are needed, overcoming guilt, and gradually implementing boundaries to enhance personal well-being and relationship balance.

A few reminders

​If you have not done so already please Subscribe Today.

Stay connected on social media...

Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @latoyathetherapist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- hello@latoyathetherapist.com

To learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠⁠⁠⁠⁠⁠⁠

Download the FREE Guide to Starting the Year Strong ⁠⁠⁠HERE.⁠⁠⁠

00:00 Introduction and Excitement for Black History Month

00:06 Understanding Boundaries: Definition and Importance

01:46 Types of Boundaries: Physical, Emotional, and More

08:38 Setting Boundaries: Clear, Concise, Consistent, Consequence

11:55 Boundaries in Different Relationships

14:52 Overcoming Guilt and Fear in Boundary Setting

17:48 Conclusion: The Power of Boundaries for Self-Care