The feeling of being lost and purposeless in life has a big impact on our relationships. Men and women have a deep need to not only connect with each other, but connect to a bigger meaning in their life.
Satyen Raja is an expert at helping us develop the higher levels of purpose & evolution in our lives - and this affects everything from our work, our relationships with our partners & kids, our fitness and our level of satisfaction with our lives.
His '4 freedoms' is an extremely useful exercise to helping you keep your eye on your highest self - especially if we're suffering in feeling lost and without direction.
This episode, largely geared toward the men, will challenge you and give you a toolkit that dramatically increase your relationship and life satisfaction if you apply them - listen carefully for the exercises and grab a notebook, because these ones are important.
How to create a relationship where both partners are learning from and inspiring one another [13:00] Satyen's number one thing he's learned as a man in relationship to his wife [15:00] Men & women triggering each other & how to deal with both [17:00] How men can listen better in conflict without being a 'doormat' [18:00] A martial arts technique to calm down when you're triggered [19:00] The "4 freedoms" for accelerated evolution and higher purpose [22:00] A 10min exercise men can do to bring more presence to their partner [30:00] How to move toward more meaning in life [43:00] Satyen's "Accelerated Evolution" trauma-release technique [49:00] Satyen's advice for men who are stuck or lost in life [61:00]