60 episodes
SC Yoga Girl Melanie Deal
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- Health & Fitness
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5.0 • 2 Ratings
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The SC Yoga Girl podcast offers bite-size episodes for those interested in the connection between yoga, mindfulness and movement…it can be thought of as a guide to happiness and healing. Melanie Deal (SC Yoga Girl) is a certified yoga teacher (RYT 500 and E-RYT 200) and integrative wellness and life coach who will share with you the helpful tools that can help you break through the barriers in your life.
Yoga...it's the Real Deal!
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BONUS: 60-Minute Slow Flow Gen-X Class
In this bonus episode, Melanie leads a Slow Flow vinyasa class, with Tree Pose as the peak pose, set to a soundtrack with all your favorite alternative and grunge Gen-X music. The actual class length is 56 minutes.
Props are optional, but it is recommended to have one or two blocks, a strap, and a blanket if you'd like some extra support.
To find out more about Melanie and her offerings, visit scyogagirl.com, or email Melanie at melanie@scyogagirl.com. -
Hot Yoga: Which Type of Heat is Best? (S3, E15)
In this final episode of Season 3, Melanie talks about far infrared heat vs. forced air heat when it comes to practicing hot yoga? What is the difference between these two types of heat? Is one better than the other? Listen in to find out.
For more information on Melanie and her offerings, visit scyogagirl.com or email Melanie@scyogagirl.com. -
Taking Time for Yourself (S3, E14)
In this episode, Melanie talks about how transitioning from one season to the next can affect you, and how to make sure you are giving yourself what you need. She also discusses a wonderful Yin workshop she attended. For more information on Melanie and her offerings, visit scyogagirl.com or email Melanie@scyogagirl.com.
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Raw and Real: Life Update
In this episode, Melanie fills you in on what's been happening with her life over these past few months, giving you insight into what sparks her ideas for her podcast episodes.
For more information on Melanie and her offerings, visit scyogagirl.com, or email her at Melanie@scyogagirl.com. -
Loving-Kindness Meditation Explained (S3, E12)
In today's episode, Melanie discusses Loving-Kindness Meditation. She explains what it is, what the benefits are, and ends with a 7-minute Loving-Kindness Meditation practice.
For more information on Melanie and her offerings, visit scyogagirl.com, or email Melanie at melanie@scyogagirl.com. -
Yoga for Mental Health (S3,E11)
In today's episode, Melanie discusses how you can use yoga to help you deal with anxiety, depression and/or trauma. Learn what each of these conditions is, symptoms of each, and the differences/similarities between them. Here are the links to the reports Melanie mentions in the episode:
ADAA Facts & Statistics report
2023 State of Mental Health in America report
Learn more about Melanie and her offerings at scyogagirl.com, or email Melanie directly at Melanie@scyogagirl.com.
Customer Reviews
Perfect for learning about all things yoga
I love this podcast! I really like how Melanie breaks things down in easy to understand terminology…and they’re the perfect length!
Awesome yoga podcast
Very well researched and presented yoga information.