Scheer Madness Rachel Scheer

Today, on the Scheer Madness Podcast, Rachel is joined by Latt Mansor. Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.
Latt dives into the topic of “metabolism”, how it works, what lifestyle choices can impact individuals’ metabolism, and discusses things people can do to optimize and take ownership of their metabolism. Latt also dives into his flagship product, Ketone-IQ, a clean energy boost without sugar or caffeine.
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/


Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 


Chapters:
0:00 Introduction5:40 Dr. Latt’s definition of Metabolism9:13 What Factors Play a Role in Metabolism?18:23 Is Intermittent Fasting Beneficial for an Individual’s Metabolism?21:34 What is Metabolic Flexibility?27:56 How does Someone become more Metabolically Flexible?40:40 What Can Someone Do to Have a Healthier Metabolism?48:10 Latt’s Flagship Product: Ketone-IQ50:00 How does Ketone-IQ affect an Individual’s Diet?53:45 What are the Biggest Things People will Notice when Taking Ketone-IQ?01:01:23 How to Connect with Dr. Latt01:03:18 Outro

Connect with Latt Mansor:
Social Media: @LattMansor // @hvmn


Connect with Rachel:
Website | Instagram | Facebook | YouTube


“See if you qualify for Rachel’s Business Mastermind: The Evolution”
https://www.theevolutionmastermind.com/business-evolve 


20% off on all Paleo Valley Products
CODE: RACHEL
https://paleovalley.com/promos/rachel-scheer-podcast-page 


20% OFF (https://hvmn.com/RSN)
CODE: RSN

Today, on the Scheer Madness Podcast, Rachel is joined by Ben Azadi. Ben is the author of four best-selling books, including his latest Keto Flex, and has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben dives into why he believes Obesity is on the rise in America. Ben also dives into his concept of “Innate Intelligence”, and how our bodies are naturally designed to be strong and withstand many of the health issues that arise during the course of one's life. Ben also talks about the importance of “wanting to heal”, and committing to leaving old health habits behind in pursuit of better habits that will help you last a lifetime.
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/


Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 


Chapters:
0:00 Introduction5:25 Ben’s Reaction to the Rapid Rise in Obesity11:55 The Importance of Listening To Your Body20:51 Eating Healthy is Now Considered “Restrictive”23:23 Creating a New “Immediate Benefit” with Lifestyle Choices26:32 What is the Difference between “Sick Care” and “Health Care”?33:11 Do Medications actually have Side Effects or Effects that they already Don’t Market?35:02 The Human Body’s “Innate Intelligence”48:30 We Must Ask Ourselves: Do We Really Want to Heal?53:39 Some Things Ben is Excited About in His Work58:57 How to Connect with Ben59:22 Outro

Connect with Ben Azadi:
Website: https://www.benazadi.com 
Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 


Connect with Rachel:
Website | Instagram | Facebook | YouTube


“See if you qualify for Rachel’s Business Mastermind: The Evolution”
https://www.theevolutionmastermind.com/business-evolve 


20% off on all Paleo Valley Products
CODE: RACHEL
https://paleovalley.com/promos/rachel-scheer-podcast-page 


20% OFF (https://hvmn.com/RSN)
CODE: RSN

Today, on the Scheer Madness Podcast, Rachel is joined by Don Saladino. Don has coached actors, athletes, & musicians for over 20 years. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Annie Hathaway, Sebastian Stan, Liev Schreiber, Hugh Jackman, & David Harbour are among his roster of clients
Don dives into what he believes are the key traits of a Great Coach. Don also talks about the vital importance of hard work and discipline in becoming successful as a coach, especially in the fitness industry. Don also talks about some of the exercise and nutrition routine he is currently implementing to stay at peak performance, and also gives a sneak peek about the new “Deadpool” Workout Regimen he is planning on dropping very soon.
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/


Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 


Chapters:
0:00 Introduction7:06 Dan’s Story11:07 What Makes a Great Coach?14:10 The Vital Importance of Discipline & Hard Work in Being Successful37:10 The Dangers of Chasing Perfection in Fitness41:59 Why You Must LOVE What You Do44:32 Why Coaching & Entrepreneurship is “Sexy” in Today’s World47:42 What Does Don’s Exercise & Nutrition Routine Look Like?54:17 How to Connect with Don Saladino55:21 Outro

Connect with Don Saladino:
Social Media: https://www.instagram.com/donsaladino/ 
Website: https://donsaladino.com/ 
YouTube: https://www.youtube.com/@DonSaladino 


Connect with Rachel:
Website | Instagram | Facebook | YouTube


“See if you qualify for Rachel’s Business Mastermind: The Evolution”
https://www.theevolutionmastermind.com/business-evolve 


20% off on all Paleo Valley Products
CODE: RACHEL
https://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Patrick Bet-David, a world-renowned Entrepreneur of multiple million dollar companies, and founder of Valuetainment, housing over 4 Million Subscribers, 2000+ Videos and over 530 Million Views. Patrick dives deep into his biggest takeaways from his Life as an Entrepreneur, speaking on how his humble beginnings ultimately equipped him to become the man he is today. Patrick then dives into the top traits he sees in Successful Entrepreneurs. PBD dives into topics including motivation, money, ego, and more.
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/


Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 


Chapters:
0:00 Introduction5:03 What Inspired Patrick to Become an Entrepreneur?11:06 Is Entrepreneurship more Nature or Nurture? 19:28 What drives Patrick Today?28:12 What Traits BREAK an Entrepreneur?40:15 When it Comes to Business Success, is Education or Alignment More Important?47:46 Patrick’s Final Thoughts on Entrepreneurship54:14 How to Connect with Patrick54:48 OutroConnect with Patrick Bet-David:
Social Media: https://www.instagram.com/patrickbetdavid/
YouTube: https://www.youtube.com/@VALUETAINMENT 


Connect with Rachel:
Website | Instagram | Facebook | YouTube


“See if you qualify for Rachel’s Business Mastermind: The Evolution”
https://www.theevolutionmastermind.com/business-evolve 


20% off on all Paleo Valley Products
CODE: RACHEL
https://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Jay Ferrugia, a fitness industry OG who has been helping people get jacked and strong since 1994. As the founder of Renegade Strength & Conditioning, he started one of the original underground, warehouse style gyms, where he trained countless high school, college and pro athletes. Jay speaks on his take on achieving an Optimal Body Composition. Jay dives into his recommended optimal macronutrient ranges, the importance of quality sleep, his take on why he believes Diet is more important than Fitness, and more, to ultimately explain that an Optimal Body Composition is indeed possible, and achievable. 
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/


Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 


Chapters:
0:00 Introduction5:26 Is it Harder to Overcome Being Skinny Fat or Overweight?6:54 What is the Most Important Thing to Focus On to have one’s Body Composition be more Optimal?13:54 What does an Optimal Body Composition look like for a Man?17:05 What is a Good Macronutrient Range for Most Men who want to get to an Optimal Body Composition?20:42 Diet vs Fitness…which one is more important for Optimal Body Composition?24:18 What are Some Things that Help Optimize Muscle Gain?38:34 Should We Always Go Toward Failure?49:26 What are the Top Roadblocks Getting in the Way of Achieving an Optimal Body Composition?58:56 How to Connect with Jay59:13 Outro

Connect with Jay Ferruggia:
Social Media: https://www.instagram.com/jayferruggia/ 
Website: https://www.jay.fit 


Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)


Connect with Rachel:
Website | Instagram | Facebook | YouTube


20% off on all Paleo Valley Products
CODE: RACHEL
https://paleovalley.com/promos/rachel-scheer-podcast-page 

Today, on the Scheer Madness Podcast, Rachel is joined by Sal DiStefano, one of the most sought-after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events.
Sal talks about some of the biggest myths he has heard within the health and fitness industry, including the truth about optimal body composition %, fasting, supplements, metabolism, and more.
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/


Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 


Chapters:
0:00 Introduction4:30 Sal’s Opinion of an Optimal Body Composition13:06 Bulking and Cutting to Achieve an Optimal Body Composition23:43 Some of the Biggest Myths about Boosting Metabolism39:57 Genetics and Body Composition51:31 Sal’s thoughts on Set Point Theory55:59 Sal’s Rankings of Most Important Factors for Optimal Body Composition01:06:23 How to Connect with Sal & Outro

Connect with Sal DiStefano:
Website: www.mindpumpmedia.com
Instagram: @mindpumpmedia IG | @mindpumpsaldistefano  

Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)


Connect with Rachel:
Website | Instagram | Facebook | YouTube


20% off on all Paleo Valley Products
https://paleovalley.com/promos/rachel-scheer-podcast-page