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Raising Good Humans

Dear Media, Aliza Pressman

As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.

  1. 2D AGO

    10 Science-Backed Ways to Build a Closer Relationship with Your Child

    In today's episode, I dive into the critical importance of close relationships and share 10 research-backed strategies to cultivate them. From practicing emotional co-regulation and engaging in 'serve and return' interactions to fostering shared joy and laughter, I discuss practical ways you can improve your connections with your children, partners, and others. You'll learn how predictable routines, authentic vulnerability, physical touch, mindful listening, and celebrating individuality can strengthen bonds.  I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchase Saks: Head to saks.com Suvie: Go to Suvie.com/Humans to get 16 free meals when you order Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANS Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH Jones Road Beauty: Use code HUMANS at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min
  2. 5D AGO

    ARFID, Anorexia, Bulimia & Binge Eating: What Parents Need to Know with Dr. Erin Parks

    In this episode, I’m joined by clinical psychologist and Equip co-founder Dr. Erin Parks for a clear, compassionate guide to eating disorders. We sort through ARFID vs. picky eating, anorexia, bulimia, and binge eating; early signs to watch for (and what’s normal); how to talk about food and bodies at home; and when to step in and get help—so you know what to worry about, what to let go, and exactly where to start. Visit equip.health/goodhumans to learn more about Equip’s virtual, evidence-based eating disorder treatment I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Wayfair: Head to Wayfair.com right now to shop all things home Zip Recruiter: Go to ZipRecruiter.com/HUMANS right now, you can try it FOR FREE Nature's Sunshine: Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com Avocado Mattress: Get an extra $25 off their current sale at AvocadoGreenMattress.com with the code humans Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    53 min
  3. OCT 24

    Picky Eating, Sleep Training & Potty Training: Parenting Myths Debunked w/ Professor Emily Oster

    In this episode, I’m joined by economist and bestselling author Emily Oster for a myth-busting conversation about the science (and sanity) of parenting. We unpack everything from picky eating and sleep training to praise, rewards, and toddler tantrums—exploring what the data actually says and what parents can finally stop worrying about. We also talk about co-sleeping, potty training, and the myth that every small decision can ruin your child. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchase Saks: Head to saks.com iRestore: Reverse hair loss with @iRestore lases and unlock HUGE savings on the iRestore Elite with the code RGH at https://www.irestore.com/RGH! Merit Beauty: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 1m
  4. OCT 17

    The Powerful Ways Siblings Influence Success w/ Susan Dominus

    In this episode, I’m joined by journalist and author Susan Dominus for a deep dive into the science of temperament, sibling relationships, and what high-achieving families can teach us about raising children. We talk about how two kids raised in the same home can turn out completely different, the limits of parenting, and why temperament may be more hardwired than we think. We also explore how purpose, family culture, and sibling dynamics can shape long-term outcomes—and why letting go of control might be the most powerful parenting tool we have. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Suvie: Go to Suvie.com/Humans to get 16 free meals when you order Asics: Visit asics.com and use code HUMANS at checkout for $10 off your order of $100 or more. Exclusions may apply Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns Wayfair: Head to Wayfair.com right now to shop all things home Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order Nature's Sunshine: Nature’s Sunshine is offering20% off your first order plus free shipping. Go to naturessunshine.com and use the code HUMANS at checkout Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 9m
  5. OCT 10

    School Gets the Best of Them, We Get the Rest of Them with Dr. Lisa Damour

    In this episode, I sit down with one of my favorite guests, Dr. Lisa Damour—psychologist, teen whisperer, and New York Times bestselling author—to talk about what’s really going on when your tween or teen turns you into their emotional dumping ground. We break down what’s typical versus when to worry, how to respond without absorbing it all, and simple scripts that actually help. We also explore Dr. Lisa’s signature ideas like “school gets the best of them, we get the rest of them,” how to spot rumination, and ways to listen without fixing—so you can stay steady while your teen works through the ups and downs of growing up. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Suvie: Go to Suvie.com/Humans to get 16 free meals when you order Asics: Visit asics.com and use code HUMANS at checkout for $10 off your order of $100 or more. Exclusions may apply Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchase Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH Saks: Head to saks.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    54 min
  6. OCT 3

    Your Questions, Answered: Tantrums, Bullying & Screen Time with Caitlin Murray of Big Time Adulting!

    I’m joined this week by Caitlin Murray of Big Time Adulting for a special listener Q&A. We’re digging into your most common parenting questions—from knowing when to push kids to try hard things, to handling tantrums without losing it, to navigating bullying and screen time. Caitlin brings her humor and honesty, and I bring the developmental psychologist’s lens, so you’ll walk away with strategies that are both practical and real. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com iRestore: For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code RGH at iRestore.com Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns Suvie: Go to Suvie.com/Humans to get 16 free meals when you order Asics: Visit asics.com and use code HUMANS at checkout for $10 off your order of $100 or more. Exclusions may apply Ziprecruiter: Go to ZipRecruiter.com/HUMANS right now, you can try it FOR FREE Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 6m
  7. SEP 26

    Hope for Cynics: How to Cultivate Kindness w/ Dr. Jamil Zaki

    In today’s episode, I sit down with Dr. Jamil Zaki, a psychology professor at Stanford University and director of the Stanford Social Neuroscience Lab. We discuss the critical role of empathy and kindness in today's world, the importance of narrative in driving empathy, and the distinction between hope and optimism. We also explore how empathy can be a double-edged sword, leading to burnout if not managed properly. We then dive into temperament differences, the role of self-compassion, and even family practices like “positive gossip” that make kindness contagious. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack! Olly: Shop at OLLY.com or retailers nationwide. Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com Visit LiveConscious.com today and use code HUMANS at checkout Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle. iRestore: For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code RGH at iRestore.com Merit Beauty: Head to meritbeauty.com and get their Signature Makeup Bag free with your first order Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    44 min

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4.7
out of 5
1,829 Ratings

About

As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.

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