3 episodes

The National Center of Excellence in Women’s Health and the Osher Center for Integrative Medicine at UCSF presents inspirational lectures to provide you practical, easy ways to be proactive with your health.

Science of Healthy Living (Video) UCTV

    • Education
    • 3.9, 15 Ratings

The National Center of Excellence in Women’s Health and the Osher Center for Integrative Medicine at UCSF presents inspirational lectures to provide you practical, easy ways to be proactive with your health.

    • video
    Mind-Body Interventions: Is there Power in Positive Thinking?

    Mind-Body Interventions: Is there Power in Positive Thinking?

    How can we stay positive when competing demands and time pressure can impact everything from how our immune system functions, to whether or not we exercise, to the interactions we have with each other, and even to every breath we take? Our improved understanding of the relationship between behavior, physiology and disease development provides the rationale for integrative approaches that empower people for more mindful and effective navigation in today’s world. UCSF’s Dr. Margaret Chesney presents some of the current research on mind-body interventions and provides strategies to help enhance health and well-being. Series: "Healthy Living" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 19383]

    • 58 min
    • video
    Stress is the Norm: It’s How you Cope with it that Matters

    Stress is the Norm: It’s How you Cope with it that Matters

    The National Center of Excellence in Women's Health and Osher Center for Integrative Medicine at UC San Francisco present lectures to provide practical, easy ways to be proactive with your health. In this episode, Susan Folkman, Director of The UCSF Osher Center, talks about learning ways to manage and cope with stress. Series: "Healthy Living" [Health and Medicine] [Show ID: 16562]

    • 44 min
    • video
    Staying Balanced and Fit at any Age

    Staying Balanced and Fit at any Age

    What components are important in an exercise program to keep you young at any age? The National Center of Excellence in Women's Health and Osher Center for Integrative Medicine at UC San Francisco present lectures to provide practical, easy ways to be proactive with your health. In this episode, physical therapist Heidi Engel explores the many benefits of an active lifestyle and consistent exercise. Series: "Healthy Living" [Health and Medicine] [Show ID: 16563]

    • 56 min

Customer Reviews

3.9 out of 5
15 Ratings

15 Ratings

Doug609 ,

1st episode

Very well done. Clear presentation of material although a little "dry" in parts. Good information that should be impressed to the youngest of us. It tells me that it's not too late for some help for all of us.

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