11 episodes

You know how to play your sport, but do you know How To Win?
Discover the proven principles of winning in competitive sports! We interview champions, both athletes, and coaches, to uncover how they think and what they do to achieve athletic greatness. More than sports psychology and mental toughness, the topics we discuss will teach you how to achieve peak performance by outsmarting your opponents and learning to think like an elite athlete or coach. Unlike speed training, agility training, strength training, or quickness training that take weeks, months or even years to see results, these mental sports training principles will give you skills that you can use to get instant results and win games today!

Winning in sports requires more than strength training, speed training, agility training, sports psychology training or mental toughness. It takes more than learning strategy, tactics, tips or tricks. In order to achieve peak performance and win games, you're going to have utilized the time tested, proven principles that champions throughout the ages have used to win in their sport. This podcast will teach you these principles of winning and will walk you through how to use these principles in your sport and in your position. If you're looking for a competitive advantage over your opponents, then look no further. Learning the principles of winning will give you the competitive edge you need to dominate in your sport and help you achieve all your athletic dreams!

Science of Winning Podcast Lynden Gwartney Mental Sports Trainer and Coach

    • Sports
    • 4.7 • 7 Ratings

You know how to play your sport, but do you know How To Win?
Discover the proven principles of winning in competitive sports! We interview champions, both athletes, and coaches, to uncover how they think and what they do to achieve athletic greatness. More than sports psychology and mental toughness, the topics we discuss will teach you how to achieve peak performance by outsmarting your opponents and learning to think like an elite athlete or coach. Unlike speed training, agility training, strength training, or quickness training that take weeks, months or even years to see results, these mental sports training principles will give you skills that you can use to get instant results and win games today!

Winning in sports requires more than strength training, speed training, agility training, sports psychology training or mental toughness. It takes more than learning strategy, tactics, tips or tricks. In order to achieve peak performance and win games, you're going to have utilized the time tested, proven principles that champions throughout the ages have used to win in their sport. This podcast will teach you these principles of winning and will walk you through how to use these principles in your sport and in your position. If you're looking for a competitive advantage over your opponents, then look no further. Learning the principles of winning will give you the competitive edge you need to dominate in your sport and help you achieve all your athletic dreams!

    Intro to Science Of Winning Podcast

    Intro to Science Of Winning Podcast

    Stories about athletes who won big using the 10 Proven Principles of Winning. Discover how we uncovered the 10 proven principles of winning using the scientific method. Find out how you will benefit from learning and applying these principles.  Hear about the podcast creator and learn his background, credentials, and track record in both playing and coaching sports.

    • 15 min
    Principle #1 Find and Attack Your Opponents Weakness

    Principle #1 Find and Attack Your Opponents Weakness

    The first Proven Principle of Winning in Sports is:  to Find and Attack Your Opponents Weakness.  In this episode you will learn: 

    - The 'Big 3' principles of winning in sports. 
    - How the military use this principle in combat. 
    - Who has weaknesses. 
    - The 3 categories of weaknesses 
    - How to identify your opponents weakness 
    - Strategies for exploiting your opponents weaknesses 
    - Questions to ask yourself during a competition to help you utilize this winning principle.

    • 32 min
    Principle #2 Stick With What's Working - If It Ain't Broke, Don't Fix it!

    Principle #2 Stick With What's Working - If It Ain't Broke, Don't Fix it!

    The 2nd Proven Principle of Winning in Sports is: Stick With What's Working. In this episode, you will learn:
    - The second of the 'Big 3' principles of winning in sports.
    - How the military use this principle in combat.
    - Stories of teams who used this principle to win and stories of teams who didn't use this principle and lost.
    - What most athletes and coaches focus on and what they Should be focusing on.
    - 2 Keys' to applying the Stick With What's Working principle
    - Questions that you can ask yourself to help you remember and use this principle in sports competition.

    • 32 min
    Principle #3 Find Their Strength and Neutralize It

    Principle #3 Find Their Strength and Neutralize It

    The 3rd Proven Principle of Winning in Sports is: Find Their Strength and Neutralize It. In this episode you will learn:
    - The third of the 'Big 3' principles of winning in sports.
    - How the military use this principle in combat.
    - Stories of teams who used this principle to win and stories of teams who didn't use this principle and lost.
    - What most athletes and coaches focus on and what they Should be focusing on.
    - 3 ways to identify your opponents strength
    - Questions that you can ask yourself to help you remember and use this principle in your sport.

    • 37 min
    Bonus Training - Know Your Strength

    Bonus Training - Know Your Strength

    This is a Bonus episode in which you will learn about the importance of Knowing Your Strength. In this episode you will learn:
    - The importance of knowing your strength
    - Examples of different types of strengths
    - Tips to identify your individual and team strengths
    - How to improve your strengths and eliminate your weaknesses
    - Questions that you can ask yourself to help you find your strength

    • 17 min
    Principle #4 Create A Winning Game Plan

    Principle #4 Create A Winning Game Plan

    The 4th Proven Principle of Winning in Sports is: Create A Winning Game Plan. In this episode you will learn:
    - 6 Steps to creating a winning game plan.
    - Communicating your game plan to your team.
    - Questions that you can ask yourself to help you create your winning game plan

    • 14 min

Customer Reviews

4.7 out of 5
7 Ratings

7 Ratings

CoachBetts ,

Great Insight!

Excellent perspectives on coaching and performance. Especially appreciate the wide range of experiences the host draws from.

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