11 episodes

You know how to play your sport, but do you know How To Win?
Discover the proven principles of winning in competitive sports! We interview champions, both athletes, and coaches, to uncover how they think and what they do to achieve athletic greatness. More than sports psychology and mental toughness, the topics we discuss will teach you how to achieve peak performance by outsmarting your opponents and learning to think like an elite athlete or coach. Unlike speed training, agility training, strength training, or quickness training that take weeks, months or even years to see results, these mental sports training principles will give you skills that you can use to get instant results and win games today!

Winning in sports requires more than strength training, speed training, agility training, sports psychology training or mental toughness. It takes more than learning strategy, tactics, tips or tricks. In order to achieve peak performance and win games, you're going to have utilized the time tested, proven principles that champions throughout the ages have used to win in their sport. This podcast will teach you these principles of winning and will walk you through how to use these principles in your sport and in your position. If you're looking for a competitive advantage over your opponents, then look no further. Learning the principles of winning will give you the competitive edge you need to dominate in your sport and help you achieve all your athletic dreams!

Science of Winning Podcast Lynden Gwartney Mental Sports Trainer and Coach

    • Sports

You know how to play your sport, but do you know How To Win?
Discover the proven principles of winning in competitive sports! We interview champions, both athletes, and coaches, to uncover how they think and what they do to achieve athletic greatness. More than sports psychology and mental toughness, the topics we discuss will teach you how to achieve peak performance by outsmarting your opponents and learning to think like an elite athlete or coach. Unlike speed training, agility training, strength training, or quickness training that take weeks, months or even years to see results, these mental sports training principles will give you skills that you can use to get instant results and win games today!

Winning in sports requires more than strength training, speed training, agility training, sports psychology training or mental toughness. It takes more than learning strategy, tactics, tips or tricks. In order to achieve peak performance and win games, you're going to have utilized the time tested, proven principles that champions throughout the ages have used to win in their sport. This podcast will teach you these principles of winning and will walk you through how to use these principles in your sport and in your position. If you're looking for a competitive advantage over your opponents, then look no further. Learning the principles of winning will give you the competitive edge you need to dominate in your sport and help you achieve all your athletic dreams!

    SOW 011 - Roy Redd Interview

    SOW 011 - Roy Redd Interview

    Interview with Roy Redd. In this episode you will learn:

    - How Roy went from broke and unemployed to working with Pro Athletes.

    - How integrity can make or break an athletes performance.

    - Parting wisdom for athletes and coaches looking to make it to the next level.

    • 37 min
    SOW 010 - Principle #6 Competitive Fire, Confidence, Expectation to Win

    SOW 010 - Principle #6 Competitive Fire, Confidence, Expectation to Win

    The 6th Proven Principle of Winning in Sports is: Having a Competitive Fire, Confidence, Expectation to Win. In this episode you will learn:

    - How the Marines use this principle in combat.
    - How being competitive can propel you to win more games.
    - How to develop unshakable confidence.
    - Why you should expect to win and how it improves your performance.
    - Questions that you can ask yourself to help you remember and use this principle in your sport.

    • 43 min
    SOW 009 - Nate Jones Interview - 4A Boys Basketball State Champion Coach

    SOW 009 - Nate Jones Interview - 4A Boys Basketball State Champion Coach

    Listen to multi-time state champion boy's basketball coach Nate Jones teach you:

    - 3 keys to building a successful program

    - His biggest failure and how he turned that into success the following year

    - The traits of championship caliber athletes

    - And much more

    • 23 min
    SOW 008 - Bobby Allison Interview - 5A Boys Basketball State Champion Coach

    SOW 008 - Bobby Allison Interview - 5A Boys Basketball State Champion Coach

    Listen to multi-time state champion boy's basketball coach Bobby Allison teach you:

    - 3 keys to building a successful program

    - His biggest failure and how he turned that into success the following year

    - The traits of championship caliber athletes

    - And much more...

    • 29 min
    SOW 007 - Principle #5 Clearly and Constantly Communicate

    SOW 007 - Principle #5 Clearly and Constantly Communicate

    The 5th Proven Principle of Winning in Sports is: Clearly and Constantly Communicate. In this episode you will learn:

    - The importance of communication.

    - How to unify and synchronize your team.

    - The Goal of Communication.

    - Types of and techniques for communicating.

    - The role of team trust in communication.

    - Questions that you can ask yourself to help you create solid communication on your team and in your program.

    • 41 min
    SOW 006 - Principle #4 Create A Winning Game Plan

    SOW 006 - Principle #4 Create A Winning Game Plan

    The 4th Proven Principle of Winning in Sports is: Create A Winning Game Plan. In this episode you will learn:

    - 6 Steps to creating a winning game plan.

    - Communicating your game plan to your team.

    - Questions that you can ask yourself to help you create your winning game plan

    • 14 min

Customer Reviews

CoachBetts ,

Great Insight!

Excellent perspectives on coaching and performance. Especially appreciate the wide range of experiences the host draws from.

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