46 min

Tara Youngblood: The science of temperature and its relation to optimal sleep From Doctor To Patient

    • Spirituality

Tara Youngblood is a fusion scientist and a visionary leader in the future of sleep driven health combining multiple disciplines, including Alternative Medicine, Physics, and Sleep Diagnostics. She works with leading international researchers to further studies on cold therapy and its impact on sleep, and she wrote and published the leading white paper connecting more than 70 research papers to the effects of temperature on sleep quality and as an expert in sleep science, she is a highly regarded and sought-after international speaker. Tara’s research has led to more than a dozen patent filings, and she is the co-founder, along with her husband Todd, of Kryo, Inc., inventers of the ChiliPad™. At Kryo she contributes to the strategic direction and daily operations of the company and she also serves as the Chief Science Officer. Tara is also a wife and mother, a passionate global traveler, and has spearheaded multiple community philanthropic activities and international relief trips. Tara is continually seeking new opportunities to improve the quality of life by those most affected with sleep disorders. She and her family sleep soundly at their home in Charlotte, NC.


Resources mentioned:


Tara's Ted Talk - How a sleep recipe changed my life: https://www.youtube.com/watch?v=YR-lWXZ7ZUg


Temperature-controlled weight blanket - https://www.chilitechnology.com/products/chiliblanket-chilipad-control-unit


Hydro-powered mattress pad, thermal regulating control unit, Use Code FDTOP25 for 25% off - https://www.chilitechnology.com/products/chilipad-sleep-system


OOLER Sleep System, Use Code FDTOP15 for 15% off - https://www.chilitechnology.com/products/ooler-sleep-system

Tara Youngblood is a fusion scientist and a visionary leader in the future of sleep driven health combining multiple disciplines, including Alternative Medicine, Physics, and Sleep Diagnostics. She works with leading international researchers to further studies on cold therapy and its impact on sleep, and she wrote and published the leading white paper connecting more than 70 research papers to the effects of temperature on sleep quality and as an expert in sleep science, she is a highly regarded and sought-after international speaker. Tara’s research has led to more than a dozen patent filings, and she is the co-founder, along with her husband Todd, of Kryo, Inc., inventers of the ChiliPad™. At Kryo she contributes to the strategic direction and daily operations of the company and she also serves as the Chief Science Officer. Tara is also a wife and mother, a passionate global traveler, and has spearheaded multiple community philanthropic activities and international relief trips. Tara is continually seeking new opportunities to improve the quality of life by those most affected with sleep disorders. She and her family sleep soundly at their home in Charlotte, NC.


Resources mentioned:


Tara's Ted Talk - How a sleep recipe changed my life: https://www.youtube.com/watch?v=YR-lWXZ7ZUg


Temperature-controlled weight blanket - https://www.chilitechnology.com/products/chiliblanket-chilipad-control-unit


Hydro-powered mattress pad, thermal regulating control unit, Use Code FDTOP25 for 25% off - https://www.chilitechnology.com/products/chilipad-sleep-system


OOLER Sleep System, Use Code FDTOP15 for 15% off - https://www.chilitechnology.com/products/ooler-sleep-system

46 min

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