It’s perfectly healthy to let yourself feel a range of emotions. However, if you’re feeling down more often than not, there are some practical steps you can take to help brighten your mood. In this episode, we share some tools that can help you navigate times where happiness doesn’t come as naturally, and 10 science-backed tips to help you optimize your happiness.
As always, a special shoutout to Organifi and their amazing Immunity Boost that tastes great and is a key part of our everyday routine. We love that it’s a sweet afternoon treat and the Immune support blend is made with real, quality ingredients like vitamin C, turmeric, zinc, ginger, mushroom beta-glucans, and more. Check out their products are Organifi.com/masteryourhealth and use our code MASTERS for 15% off Organifi products.
In this episode you’ll learn:
-About some daily practices that can help increase general happiness
-Simple lifestyle changes that can have a huge impact on how you feel
-About the importance of human connection
-Which foods support greater happiness and better well being
-Specific sounds that have been shown to be soothing for almost all humans
-Some ways that you can spend time that help increase happiness
-The role expectations can play in how you feel
Soundclip of a rainy cafe ambience
Soundclip of rain & thunderstorm