Scotland's Women

Kirsten McKenzie
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  • SOCIETY & CULTURE

Welcome to Scotland's Women, a podcast that celebrates the strength, resilience and brilliance of women across our nation. Each episode features real, unfiltered conversations with women from every corner of Scotland - sharing stories, experiences and perspectives with honesty and heart. These are the voices shaping modern Scotland: leaders, dreamers, creators, mothers and change makers who remind us what's possible when women lift each other up. Through laughter, courage and truth, we explore what is means to live boldly, support one another and step into our power - together. Because when Scotland's Women share their stories, we don't just inspire change - we create it. Hosted on Acast. See acast.com/privacy for more information.

  1. Quieting The Pain

    18H AGO

    Quieting The Pain

    In this episode 'Quieting The Pain', Amanda shares her personal journey with fibromyalgia, a chronic neurological pain condition. She describes the long and often frustrating process of getting diagnosed, the impact of the illness on her career as a care assistant, and the emotional toll of having to let go of her previous life plans. Amanda discusses the unpredictable nature of fibromyalgia, the wide range of symptoms, and the challenges of living with an invisible illness that is often misunderstood by others. The conversation highlights Amanda’s transition from relying solely on medication to embracing holistic approaches, such as mindfulness and cognitive behavioural therapy, to better manage her symptoms. She emphasises the importance of self-care, learning to prioritise her own needs, and the value of supportive communities and peer groups. Amanda also talks about her book, "How I Became a Butterfly," which combines her story with practical self-help tools for others facing similar challenges. Throughout the episode, Amanda’s resilience and honesty shine through as she encourages listeners to practice self-care, seek support, and remember that while chronic illness can be life-altering, it is possible to find new purpose and fulfilment. Please Visit FMA UK for more information about fibromyalgia: https://www.fmauk.org/ Where to purchase "How I Became a Butterfly": https://www.amazon.co.uk/How-became-butterfly-Creative-chronic/dp/B0CVPV8LQM Join the revolution of Scotland's Women, a podcast celebrating the voices and experiences of women from all across Scotland. Each episode features inspiring, honest and unfiltered conversations with women from all walks of life - sharing their journeys, challenges, triumphs and perspectives. These are real stories of women shaping modern Scotland - leaders, creators, dreamers and change makers - offering insight, advice and inspiration to listeners everywhere. Whether you're looking for empowerment, wisdom, or simply a connection to authentic stories, this podcast reminds us that every woman has a voice! Visit our website and get in touch: https://scotlandswomen.com/ Follow us and join the revolution : https://www.instagram.com/scotlandswomen/ Don't forget to subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.

    38 min
  2. Quieting The Pain - TRAILER

    SEASON 4, EPISODE 6 TRAILER

    Quieting The Pain - TRAILER

    Living with chronic pain is a journey few truly understand. In this episode of Scotland’s Women, Amanda shares her powerful story of being diagnosed with fibromyalgia, the challenges of invisible illness, and her path from denial and grief to self-acceptance and advocacy. Discover how Amanda found hope, community, and a new sense of purpose—plus practical insights for anyone facing chronic illness or supporting someone who is. Tune in for an honest, inspiring conversation about resilience, self-care, and the strength it takes to quiet the pain. Episode Coming Soon! Not to be missed. Join the revolution of Scotland's Women, a podcast celebrating the voices and experiences of women from all across Scotland. Each episode features inspiring, honest and unfiltered conversations with women from all walks of life - sharing their journeys, challenges, triumphs and perspectives. These are real stories of women shaping modern Scotland - leaders, creators, dreamers and change makers - offering insight, advice and inspiration to listeners everywhere. Whether you're looking for empowerment, wisdom, or simply a connection to authentic stories, this podcast reminds us that every woman has a voice! Visit our website and get in touch: https://scotlandswomen.com/ Follow us and join the revolution : https://www.instagram.com/scotlandswomen/ Don't forget to subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.

    5 min
  3. *BONUS EP* Pacing My Life

    NOV 6 · BONUS

    *BONUS EP* Pacing My Life

    In this bonus episode of "Pacing My Life," Emma Tomms shares her deeply personal journey of self-discovery, resilience, and transformation. Emma opens up about the challenges she faced in her forties, including health struggles, family loss, and the impact of chronic illness. She discusses the turning points that led her to prioritize her own well-being, confront difficult emotions, and rediscover her passions. Emma reflects on the importance of connection, supportive communities, and self-compassion. Listeners will be moved by her honesty about grief, identity, and the ongoing process of healing. Pacing My Life Episode offers hope and encouragement to anyone navigating life’s transitions, reminding us that it’s never too late to become the person you were always meant to be. Tune in for an inspiring story of growth, vulnerability, and the power of embracing change. Follow Emma: https://www.instagram.com/emmatoms__wellnesscoach/ Contact Emma for more info: https://www.facebook.com/theconfidentwellnesscoach Join the revolution of Scotland's Women, a podcast celebrating the voices and experiences of women from all across Scotland. Each episode features inspiring, honest and unfiltered conversations with women from all walks of life - sharing their journeys, challenges, triumphs and perspectives. These are real stories of women shaping modern Scotland - leaders, creators, dreamers and change makers - offering insight, advice and inspiration to listeners everywhere. Whether you're looking for empowerment, wisdom, or simply a connection to authentic stories, this podcast reminds us that every woman has a voice! Visit our website and get in touch: https://scotlandswomen.com/ Follow us and join the revolution : https://www.instagram.com/scotlandswomen/ Don't forget to subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.

    8 min
  4. Pacing My Life

    NOV 6

    Pacing My Life

    In this powerful episode 'Pacing My Life', Wellness Coach Emma Toms shares her deeply personal journey through chronic illness, self-discovery, and healing. From her early struggles with undiagnosed symptoms and anxiety as a child, to her eventual diagnosis of uveitis and the challenges of living with autoimmune disease. Emma opens up about the emotional and physical toll of her experiences. She discusses the importance of self-care, the impact of early life experiences on health, and her path to becoming a wellness coach. Emma offers practical advice on listening to your body, embracing curiosity, and making empowered choices every day. Tune in for an honest conversation about resilience, transformation, and finding wholeness from within. Just take your own pace. Follow Emma: https://www.instagram.com/emmatoms__wellnesscoach/ Contact Emma for more info: https://www.facebook.com/theconfidentwellnesscoach Join the revolution of Scotland's Women, a podcast celebrating the voices and experiences of women from all across Scotland. Each episode features inspiring, honest and unfiltered conversations with women from all walks of life - sharing their journeys, challenges, triumphs and perspectives. These are real stories of women shaping modern Scotland - leaders, creators, dreamers and change makers - offering insight, advice and inspiration to listeners everywhere. Whether you're looking for empowerment, wisdom, or simply a connection to authentic stories, this podcast reminds us that every woman has a voice! Visit our website and get in touch: https://scotlandswomen.com/ Follow us and join the revolution : https://www.instagram.com/scotlandswomen/ Don't forget to subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.

    45 min
  5. Pacing My Life - TRAILER

    SEASON 4, EPISODE 5 TRAILER

    Pacing My Life - TRAILER

    Wellness coach Emma Toms take us on a powerful journey of transformation as she shares her raw, honest story of navigating chronic illness to discover true wellness. Emma reveals how embracing curiosity and self-compassion led her from years of physical struggles to profound healing. More than just a health story, this is an inspiring exploration of what it means to reclaim your power, listen to your body's wisdom, and find wholeness on your own terms. Perfect for anyone seeking authentic connection and real tools for transformation. Pace Your Life. Episode Coming Soon! Follow Emma: https://www.instagram.com/emmatoms__wellnesscoach/ Contact Emma for more info: https://www.facebook.com/theconfidentwellnesscoach Join the revolution of Scotland's Women, a podcast celebrating the voices and experiences of women from all across Scotland. Each episode features inspiring, honest and unfiltered conversations with women from all walks of life - sharing their journeys, challenges, triumphs and perspectives. These are real stories of women shaping modern Scotland - leaders, creators, dreamers and change makers - offering insight, advice and inspiration to listeners everywhere. Whether you're looking for empowerment, wisdom, or simply a connection to authentic stories, this podcast reminds us that every woman has a voice! Visit our website and get in touch: https://scotlandswomen.com/ Follow us and join the revolution : https://www.instagram.com/scotlandswomen/ Don't forget to subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.

    5 min
  6. Don't Lose Yourself

    OCT 30

    Don't Lose Yourself

    Scotland's Women chats to Rachael, founder of the Renfrewshire Ladies Chat and Meetup Group, who shares her journey from feeling isolated during the pandemic to building a thriving community for women seeking connection and new experiences. Rachael discusses the importance of not losing yourself in daily routines and responsibilities, and how taking small steps—like joining a social group or trying a new activity—can lead to meaningful friendships and personal growth.She recounts how her own desire for more social interaction led her to create a group that now boasts over 1,700 members, offering everything from coffee catch-ups to creative workshops and murder mystery events. Rachael also talks about overcoming the fear of putting yourself out there, the value of being your authentic self, and the positive impact these connections have had on her own happiness and sense of purpose. The episode is an inspiring reminder that it’s never too late to try something new, make friends, and rediscover your passions. Follow Rachael: https://www.instagram.com/rachaelsmith320/ Join Renfrewshire LadiesChat/Meet Up: https://www.facebook.com/groups/663210668095424 Join the revolution of Scotland's Women, a podcast celebrating the voices and experiences of women from all across Scotland. Each episode features inspiring, honest and unfiltered conversations with women from all walks of life - sharing their journeys, challenges, triumphs and perspectives. These are real stories of women shaping modern Scotland - leaders, creators, dreamers and change makers - offering insight, advice and inspiration to listeners everywhere. Whether you're looking for empowerment, wisdom, or simply a connection to authentic stories, this podcast reminds us that every woman has a voice! Visit our website and get in touch: https://scotlandswomen.com/ Follow us and join the revolution : https://www.instagram.com/scotlandswomen/ Don't forget to subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.

    40 min
  7. Don't Lose Yourself - TRAILER

    SEASON 4, EPISODE 4 TRAILER

    Don't Lose Yourself - TRAILER

    "Don't Lose Yourself" is a story about a community born from the desire for connection and belonging. After feeling isolated, especially in the wake of COVID, Rachael sets up a group for women to meet, share stories, and support each other. Rachael chats to Scotland's Women about her journey from the group’s humble beginnings—nervous first events, fears of awkward silences, and the joy of finding unexpected connections—to the ongoing friendships that keeps members coming back. Throughout the upcoming episode listeners will hear about the challenges of loneliness, the courage to reach out, and the power of women coming together to reclaim their social lives. Episode Coming Soon! Follow Rachael: https://www.instagram.com/rachaelsmith320/ Join Renfrewshire LadiesChat/Meet Up: https://www.facebook.com/groups/663210668095424 Join the revolution of Scotland's Women, a podcast celebrating the voices and experiences of women from all across Scotland. Each episode features inspiring, honest and unfiltered conversations with women from all walks of life - sharing their journeys, challenges, triumphs and perspectives. These are real stories of women shaping modern Scotland - leaders, creators, dreamers and change makers - offering insight, advice and inspiration to listeners everywhere. Whether you're looking for empowerment, wisdom, or simply a connection to authentic stories, this podcast reminds us that every woman has a voice! Visit our website and get in touch: https://scotlandswomen.com/ Follow us and join the revolution : https://www.instagram.com/scotlandswomen/ Don't forget to subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.

    5 min
  8. Fighting For Me

    OCT 23

    Fighting For Me

    ‘Fighting For Me’ is about what all of us will go through as women and that is Menopause. It’s a part of our lives journey and accepting that is beyond hard for us – but what we can do is talk and support one another. Andrea Claire—artist and founder of the Scottish Pause Summit—shares her deeply personal journey through perimenopause and menopause. Andrea opens up about the challenges she faced, from identity struggles and emotional lows to the impact of brain fog and insomnia. She reflects on the importance of self-understanding, acceptance, and advocating for oneself, especially when navigating a healthcare system with limited menopause training. Andrea discusses how her experiences inspired her to help other women, combining creativity and community support to empower those on similar journeys. She introduces the Scottish Pause Summit, a holistic event designed to provide women with practical strategies, expert guidance, and a supportive environment to navigate menopause with confidence. Listeners will find inspiration in Andrea’s resilience, her commitment to breaking the stigma around menopause, and her message that no woman is alone in this transition. The episode is a candid, compassionate conversation about embracing change, finding purpose, and supporting one another through life’s pivotal moments. Scottish Pause Summit, Tickets on Sale Now! https://scottishpausesummit.co.uk Saturday 25th October 2025 9:15am- 4:45PM The Studio, 67 Hope Street, Glasgow Follow Andrea: https://www.instagram.com/andreaclareart.uk/ Join the revolution of Scotland's Women, a podcast celebrating the voices and experiences of women from all across Scotland. Each episode features inspiring, honest and unfiltered conversations with women from all walks of life - sharing their journeys, challenges, triumphs and perspectives. These are real stories of women shaping modern Scotland - leaders, creators, dreamers and change makers - offering insight, advice and inspiration to listeners everywhere. Whether you're looking for empowerment, wisdom, or simply a connection to authentic stories, this podcast reminds us that every woman has a voice! Visit our website and get in touch: https://scotlandswomen.com/ Follow us and join the revolution : https://www.instagram.com/scotlandswomen/ Don't forget to subscribe and leave a review. Hosted on Acast. See acast.com/privacy for more information.

    46 min
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Trailers

About

Welcome to Scotland's Women, a podcast that celebrates the strength, resilience and brilliance of women across our nation. Each episode features real, unfiltered conversations with women from every corner of Scotland - sharing stories, experiences and perspectives with honesty and heart. These are the voices shaping modern Scotland: leaders, dreamers, creators, mothers and change makers who remind us what's possible when women lift each other up. Through laughter, courage and truth, we explore what is means to live boldly, support one another and step into our power - together. Because when Scotland's Women share their stories, we don't just inspire change - we create it. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Kirsten McKenzie
  • Years Active
    2024 - 2025
  • Episodes
    74
  • Rating
    Explicit
  • Copyright
    © Kirsten McKenzie
  • Show Website
    Scotland's Women