Grounding Through Plants and Essential Oils Sea Latte

008 The power of plants & essential oils.



Grounding is practiced by many but most find it impossible to incorporate into their everyday lives especially as their homes now double up as a workspace! 



Join us as we talk ways to practice Grounding from home through the power of plants & essential oils. Also, includes a discussion on which plants detoxify the air and act as electromagnetic field (EMF) barriers.



Guest is personal friend and oncology nurse turned aromatherapist Alex. Find her on Instagram @astral.alexandra.



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TIMESTAMPS:


1:04 What is Grounding
2:50 Earthing benefits incl EMF barrier
4:20 Hosts' journey with plants
5:38 Air purifying plants
6:54 History of essential oils
7:12 Hosts' journey with essential oils
8:02 An oncology nurse's transition to aromatherapist
9:13 What is aromatherapy
10:22 How essential oils are derived incl extraction methods
11:59 What to look for when purchasing essential oils
13:29 Carrier oils & distribution of EOs
15:03 Grounding essential oil recommendations incl blends
15:41 Starter kit recommendations
16:23 An aromatherapist's favorite blends
19:31 Pet-friendly essential oils & those to keep away



Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!