Season 1, Episode 1- Who Are We and What is Mindfulness?!

Megan Bayles Bartley and Rob Giltner welcome in the first episode of Shifting Our Shit.  In this episode Megan and Rob discuss their journeys as therapists and how mindfulness has played a important role in their development. Megan and Rob highlight what they see the role of the therapist being in therapy, and who they are away from that role. Lastly, they offer insight on how to shift the shit in our lives and the importance of doing so.