27 min
Season 1, Episode 23: Unleashing Resilience: Marcus's Cold Exposure Journey The Lifestyle Engineer Podcast
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- Self-Improvement
Welcome to the Lifestyle Engineer podcast, hosted by Matt Chenard. If you’ve been searching for a sign to try something new, to challenge your boundaries, or to find a unique way to enhance mental and physical well-being, this episode might just be the nudge you need.
This episode highlights the journey of Marcus Charman, a Brighton native, now residing in the West of England. Marcus opens up about his life-altering experience with cold exposure and its profound impact on his mental and physical well-being.
From grappling with feelings of isolation and depression after relocating to a remote area during the onset of the COVID-19 pandemic, Marcus speaks candidly about his search for remedies. The usual fixes – counseling and nature immersion, couldn’t offer the healing he yearned for. Then a breakthrough came in the unlikely form of cold exposure.
Marcus shares an inspiring encounter with Luke Mochee, an ice bath guru in the UK, and the exhilarating experience of his first ice bath. In Marcus's words, the cold exposure felt "clean, mentally cleansed" and he likens it to a system reset.
Listen in as Marcus chronicles the initial apprehension, the dramatic first plunge, and the cathartic feeling of shedding anxieties and fears in those icy depths.
This episode is not just about braving the cold but also about braving life's challenges.
Matt Chenard, a fellow advocate for optimizing both personal lives and businesses, ties in Marcus’s story with insights on consistency, resilience, and balance – core tenets of entrepreneurship and personal growth.
Tune in, get inspired, and maybe, just maybe, you'll find yourself contemplating a cold shower tomorrow morning. Dive into the world of cold exposure and discover the power within.
Welcome to the Lifestyle Engineer podcast, hosted by Matt Chenard. If you’ve been searching for a sign to try something new, to challenge your boundaries, or to find a unique way to enhance mental and physical well-being, this episode might just be the nudge you need.
This episode highlights the journey of Marcus Charman, a Brighton native, now residing in the West of England. Marcus opens up about his life-altering experience with cold exposure and its profound impact on his mental and physical well-being.
From grappling with feelings of isolation and depression after relocating to a remote area during the onset of the COVID-19 pandemic, Marcus speaks candidly about his search for remedies. The usual fixes – counseling and nature immersion, couldn’t offer the healing he yearned for. Then a breakthrough came in the unlikely form of cold exposure.
Marcus shares an inspiring encounter with Luke Mochee, an ice bath guru in the UK, and the exhilarating experience of his first ice bath. In Marcus's words, the cold exposure felt "clean, mentally cleansed" and he likens it to a system reset.
Listen in as Marcus chronicles the initial apprehension, the dramatic first plunge, and the cathartic feeling of shedding anxieties and fears in those icy depths.
This episode is not just about braving the cold but also about braving life's challenges.
Matt Chenard, a fellow advocate for optimizing both personal lives and businesses, ties in Marcus’s story with insights on consistency, resilience, and balance – core tenets of entrepreneurship and personal growth.
Tune in, get inspired, and maybe, just maybe, you'll find yourself contemplating a cold shower tomorrow morning. Dive into the world of cold exposure and discover the power within.
27 min